Issue: 80
June 2016
whole grain breads
IN THIS ISSUE
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FEATURED GRAIN

sorghum   ................................................. 
 
AROUND OLDWAYS 
 
The Oldways Whole Grains Council is just one of the many traditional food programs at Oldways.


 
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Dear Friends of Whole Grains,

At long last, we are finally inching into one of our favorite seasons. Between beach days, camping trips, and picnics galore, we have plenty of things to get excited about this month. But if you think whole grains are only for hearty winter porridge, think again!

Whole grains and summer go hand in hand. Here are 5 recipe tips and tricks to add to your summer bucket list:
  • Toss together a bulgur or farro salad for a picnic at the park.
  • For a fun backyard pizza party, cook a whole wheat pizza in a cast iron skillet over the grill.
  • Make a stir fry with quinoa next time you go camping. (And don't forget the whole grain s'mores!)
  • Pack a cooler full of whole grain sandwiches for a day at the lake.
  • Perfect your homemade granola recipe, then make a parfait with seasonal summer fruits.
5  SUMMER FOODS THAT TASTE BETTER WITH WHOLE GRAINS     
There are many types of recipes that actually work much better when you swap in some whole grains, and not just in our opinion.

Learn which recipes get the biggest flavor boost here.

WHOLE GRAINS ARE MORE NUTRITIOUS - HERE'S WHY      

Although whole grains have about the same amount of calories as their refined counterparts, they pack a much greater nutrient punch, with 4x the fiber, 2x the calcium, and 3x the potassium!

Learn more here.
WHOLE GRAINS LINKED WITH LONGER LIVES 
In 2 new studies released this week, analyzing data from hundreds of thousands of people, those who ate the most whole grains had a 16-18% lower death from all causes, as well as significantly lower risks of death from cancer, heart disease, and more.

Learn more about the science behind whole grains and longevity here.

WHOLE GRAIN SUMMER RECIPES


Berry Sorghum Breakfast Porridge
This fruity porridge, which features June's Whole Grain of the Month, is made overnight in the slow cooker, so that you don't have to worry about heating the stove up on hot summer days.
Recipe courtesy of United Sorghum Checkoff Board




Burrito Bowls with Chicken
This quinoa burrito bowl is made using ingredients from the Oldways Cart, grocery list and recipe plan that helps people shop healthier.
An Oldways recipe







Mediterranean Eggplant and Barley Salad
Serve cold or at room temperature, with spicy greens such as arugula.
An Oldways recipe


UPCOMING EVENTS      

WHOLE GRAINS CONFERENCE, SEPT 25-27 IN CHICAGO!
Our next conference, Whole Grains Away from Home, will primarily focus on whole grains in foodservice. If you work in food or nutrition (at a restaurant, as a dietitian or health professional, as a food writer, or as a business owner) join us in Chicago to learn about how you can leverage the next area of whole grain growth. Early bird registration discounts end July 31.

Learn more about the conference here.

 

Best regards from all of us at the  Oldways Whole Grains Council,  

Kelly Toups, MLA, RD, LDN                                   
Program Director                                                      
Oldways  /  Whole Grains Council       

Cynthia Harriman
 
Director of Food and Nutrition Strategies
Oldways  /  Whole Grains Council  
  
Harley Songin                                   
Stamp Program Manager                                                        
Oldways  /  Whole Grains Council          

 


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