How do we maintain a healthy body and mind when temptations abound? Fill your life with healthy ingredients! We've all made poor food choices at one time or another. A sudden craving strikes and we find ourselves diving into a snack with a mile-long list of ingredients.
Here's a few tips that might help:
If you find yourself in the midst of an unrelenting, not-so-healthy craving, buy the single serving version, not the economy size. When you get home, you'll have a built-in limit.
Make more meals at home. Limit the fast food and enjoy slower food. USWM features numerous recipes that take very little time to prepare and they're packed with nutritious ingredients. Plus, our blog is full of time saving tips!
Look for inspiration and encouragement. Our friends at Whole30 are building a network of local coaches in communities far and wide. These coaches work with small groups to encourage and inspire healthy living. Also, USWM has a category devoted to Whole30 approved products.
Paleo Trail Mix - (3.2 oz) All natural snack for school lunch or quick energy.
New Product | Smoked Beef Rib Dog Treats
We're introducing a new product just for Fido! Your pet is sure to love this new tail-wagging treat. Our
Smoked Beef Rib Dog Treats are meaty, chewy and guaranteed to please.
Whole30 | Opportunities To Win
Watch
Whole30 for more opportunities to win a USWM prize pack in January!
USWM Shout Out | Over 120 Paleo Recipes
We've uncovered a wonderful resource for everyone who loves paleo.
AthleticMuscle.net has assembled over 120 paleo recipes from some of our favorite chefs. If you're an athlete or aspiring to be one, this is also an excellent resource for reviews and tips.
Kind Regards,
John & Staff on behalf of the farm families of US Wellness Meats
Overweight women after menopause who eat a Paleolithic diet can maintain weight loss in the long term. The levels of risk factors of type 2 diabetes and cardiovascular diseases also decrease. This according to a study at Umeå University in Sweden.
"The results are remarkable. Despite giving the women free reigns to an unlimited intake, the weight loss was stable after two years...
Warm your insides and help your body fight off colds and flu with a healthy helping of this beef chili.
This surprising combination of flavors includes a beef bone marrow base that is full of grass-fed nourishment. Good ingredients make all the difference.
Our thanks to Chef Gabriella Schneider for sharing this hearty dish. Visit
Beyond The Bite for healthy recipes and to read her story of overcoming lyme disease.
Farm Photos
Winter pasture in Baldwin County, Alabama is a wonderful source of high quality forage when most of the USA is in the dormant season.
Happy cattle enjoying a great day while most of the USA shivers in a colder than normal January. As the days get longer, this pasture will explode with lush growth and energy for this group of cattle.
Purchasing Information
Order Minimums
All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
You will never be charged extra for shipping.
There is a $7.50 handling fee upon checkout.
The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb limit.
Weight Discount
Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
This is our way of saying thank-you for purchasing in bulk!
This can be any combination of products totaling 40 pounds and does not have to be specific to any category. Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!
Customer Account Information
Do you need to change your personal contact information or remove yourself from our customer newsletter?
To change your contact information
click here and enter your email address and store password and you can edit your customer account information.
To unsubscribe from this email list, simply click on the SafeUnsubscribe link at the very bottom of this page.
Confidentiality Guarantee: U.S. Wellness Meats does not sell, trade or give away any subscriber information. This isn't just an ethical commitment, it's also a legal one.