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OET News
June 2017

June OET News is here! 

In this months newsletter, learn why back surgery might not be your best option and what Steve Kerr recommends to do instead. Also watch videos where Dr. Mike Evans explains the facts about back pain and Pete Egoscue explains how to treat the cause of back pain. Lastly, learn what I consider the perfect workout and why. 

If you have any questions or need help achieving your health and fitness goals, don't hesitate to call me - I'd be happy to help!

Back Surgery Might Not Be Your Best Option

Without addressing the causes of back pain, surgery rarely works long term.  Steve Kerr has been dealing with chronic back pain and the side effects of surgery for several years now. His story can be used to explain why back surgery might not be your best option. Read more...
Low Back Pain Explained
Dr. Mike Evans explains the facts about back pain and Pete Egoscue explains how to treat the cause of back pain. It is important to remember that low back pain is not a disease and simply a message from the body telling us something is not working correctly. Maintaining good posture and staying active are the keys to reducing and eliminating back pain. Dr. Mike Evans Low Back Pain Video. Pete Egoscue Low Back Pain Video.
The Perfect Workout
Is there such a thing as the perfect workout?

Many people, whether they are pro athletes, fitness fanatics, gym rats, or health nuts, are looking for "the perfect workout." Some people believe the perfect workout is a HIIT (high intensity interval training). Others believe the CrossFit WOD (workout of the day) is the best. Super Slow wight lifting is some people's choice. Yoga and Pilates will get a lot of votes also. The perfect workout is...
Your free 30-minute appointment includes discussion of your  symptoms  and goals, posture evaluation, functional testing, and gait analysis. We will then discuss the different Posture Therapy options that are available to help you reach your goals. 

Visit  www.OregonExerciseTherapy.com  or call  971-279-2189 to schedule your FREE posture evaluation today. 
I know what it is like to suffer with chronic pain and recurrent injuries. I know what it feels like to be in pain and not be able to do what you love to do. I also know what it is like to overcome those injuries and become pain free. I used Postural Alignment Therapy to correct my posture, eliminate my pain, and return to living an active life without limitations. For the last 15 years I've been helping people just like you do the same.  If you or anyone you know is suffering from chronic pain or injuries, encourage them to call me today - I'd be happy to help them. 

Sincerely,

 
Matt Whitehead
(971) 279 2189  
matt@oregonexercisetherapy.com

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