Wildkat Hoops
Calendar
Wildkat Hoops
May 2015
Get Unleashed Volume 3



Sometimes it seems like we are juggling everything from personal commitments, social gatherings to work and home life.  It can seem impossible to get time for US. Spring is a time of renewed beginnings and fresh starts.  This is your chance to help provide health, happiness and hoops in your busy life.  I hope to see you all at class. 

 

Just a reminder: I have added a yoga class into my schedule!  It's Mondays from 6-7:15pm at Roots and Wings.  Email me for registration Wildkathoops@gmail.com


In this issue

Classes
Hooping  T utorial

Check out my new tutorial on   
 
horizontal 
cat eyes with a special guest cameo.  You never know what's going to happen in this house!  Enjoy!



I have been traveling all over New England hooping with kids library programs, extended days, schools and fitness programs.  This week I will be working with special needs school and I cannot wait.  I love spreading the hoop love.  If you think this might be a great fit from your program.  Drop me a line!  I would love to hear from you.  I have worked with over 30 programs and have references.  


Adult Classes:
Learn to unleash your inner child with cardio-based hula hooping! It is an exciting way to broaden your workout while creating a healthy body and mind. Hooping conditions your core, works on proper body alignment, boosts flexibility and stability, and lowers stress with an exhilarating aerobic total body weight loss workout. No prior hooping experience is required-wear exercise clothes, bring a water bottle and an open mind, and watch as you laugh your way to a "new" you. Hoops are provided and are available for purchase from the instructor.


 
This is a short session to get your body moving and grooving.  We will be going into quite a bit of fitness and I am excited to present some of the moves from the FXP Fitness certification!   T o get the brochure and register, click HERE


Medway Adult Education

Day: Tuesdays, runs until June 2 (6 classes)  6:30-7:30pm $55. 

Link is HERE

Diosa Dance Fitness 

Day: Tuesdays from 8-9pm is always going strong.  This month we are working on Choreography!   Visit the website HERE .  

 

Hooping and YOGA at Roots and Wings
 
We had a wonderful class on Monday at Roots and Wings.  The class explores hoop dance and fundamental while working on creating your authentic dance.  It's a great class for all levels who want to focus on movement as the hoop connects to the body.  Click HERE for Roots and Wings Schedule.  

I also teach Yoga on Monday nights from 6-7:15pm.  It's a flow based class that's great for all levels!  If it doesn't challenge you, it won't change you. <3

FXP Fitness Certification this Sunday in Framingham!
This Sunday FXP fitness will be hosting their level 1 hula hoop certification.  The program is a mixture of pilates, barre, yoga and hooping that is great for professional and personal growth.   As a personal trainer, I used so many of the moves with my clients.  They loved it! Interested in learning more?  Email me at Kat@fxpfitness.com for more information.   

Details:
Framingham (Boston) - Sunday, May 17,

12:30pm - 8:30pm EST

Diosa Dance Yoga
9 Pleasant Street 
Framingham (Boston), MA 01701

2015 Registration Includes:
  • FXP Teal Hula Hoop with carry bag
  • Cardio Blast Level 1 DVD
  • Fit in 15 DVD
  • Digital Training Manual
  • 8-hour in person Training
  • "Official FXP Fitness Trainer" Badge for use on marketing materials, etc.
  • Membership in Trainer Facebook Group
  • Trainer-only pricing on FXP Fitness products and future training
  • E-Certificate - valid for 2 years
  • .7 ACE CECs
  • 6.5 AFAA CECs
  • Option to participate in Annual Licensing Program for additional benefits including use of the FXP Fitness Logo, additional marketing materials, and enhanced trainer support
  • Discounts with partner companies that include apparel, insurance, printing, and more!

Like always the busy hooper elves are working to make hoops and hoop related supplies!  Email me to order your hoop today!

Contact Information

(508) 740-8749

kat@wildkathoops.com
www.wildkathoops.com