January 22 - 26
A week of free stress-free events
Dasani and UCLA Recreation are giving away one
FREE FITBIT every day of Stress Less Week! 
*Must be registered and in attendance of a Stress Less event.
Fitbits provided by:
Rest
Sunday, January 22
Glow Yoga
Hedrick Hall Movement Studio 
5:30-7pm

An all-level yoga class with GLOW apparel provided by UCLA Rec. Come cultivate your inner and outer light with a community of glowing friends.

Please bring your own yoga mat. 
Breathe
Monday, January 23
Stress Relief Benefits of Essential Oils
Pauley Pavilion Club, 12-1p

An interactive and informative workshop on the neuroscience and practical application of essentials oils led by UCLA neuroscientist, Jamee Kyson, Ph.D. Learn how essential oils interact with your cells, activate your brain, and cause positive physiological changes that will leave you more centered and happy throughout your day. Experience essential oils from all around the world and even get some samples to take home.
Stretch
Tuesday, January 24  
Tension Melting Workouts in
15 Minutes or Less
Wilson Plaza, 12-1p

The neck/shoulder and hip regions hold a great deal of tension. Learn two short workouts you can do on short breaks from work that target these areas and melt away the tension. Free flat resistance band for all attendees. Workshop is outdoors. Wear flat or athletic shoes and dress appropriately for the weather. 

Free Theraband resistance band for all participants!*
*while supplies last
Nourish
Wednesday, January 25

Stress Less, Live More
Pauley Pavilion Club, 12-1p
Learn helpful strategies and practical tools to manage stress without turning to food. Learn to cultivate a healthy relationship with food so you can be more productive and less self-destructive.
Clean
Thursday, January 26 
Choose Less
Pauley Pavilion Club, 12-1p

A discussion on clearing physical, habitual and emotional clutter. A professional organizer's guide to reducing stress by clearing out your office space, home and your heart. Led by professional clutter healer, Lili Pettit.

Free X-Large Bag to help you clean up your clutter!