Do you find yourself running in all directions sometimes? It leaves very little time for planning healthy meals at home. Here are a few suggestions for making the most of your mealtimes.
Heat and Serve Foods - these are pre-cooked or partially cooked foods that only require warm up.
Menu Planners - Put yourself on a schedule. Plan out the week's meals in advance and use your slow cooker for roasts, stews, briskets, poultry, and more.
Simple Recipes - Most of the wonderful food bloggers we team up with have quick & easy recipes designed to save time. Look for links in The Recipe Corner and on our Pinterest board each week for ideas.
Scott Mendelson | Unbalanced Core Training For Six Packs
Every body is different, but Scott has techniques to help individuals have success at weight training and nutrition. He combines the key elements for a winning formula sure to burn the fat and develop six pack abs.
Enter To Win | Unbound Wellness Prize Pack
Your time is running out to enter this month's prize pack. It only takes a couple seconds to enter and you could be the lucky winner of $150 in USWM product.
USWM Shout Out | My Serenity Kids
This outfit has a nifty idea for healthy paleo baby food. My Serenity Kids will offer a variety of paleo foods available pureed and packaged in convenient pouches for baby. Their baby foods are paleo, low sugar, dairy/grain/soy free, non-gmo, and gluten free. Now you can get grass-fed beef and pasture raised poultry in a pouch ready for baby. Way to go guys!
Best Wishes,
John and staff on behalf of the farm families of US Wellness Meats
What is the fastest way to earn a six pack? I have been trying for years to look great with my shirt off and despite a lot of effort it is just not happening. My girlfriend also wants to look good in a bikini for a trip to Hawaii we are taking at the end of the year.
"I have an 8-1/2 year old mini-schnauzer who has had pancreatitis and is a diva about her food. These Thin Marrow Bones are the perfect size for her and she loves them! The only ones available locally are WAY too big for her to reach all the marrowy goodness. I will always have these on hand in my freezer, winter and summer!"
Pork chops are pan seared to perfection and coated in a sweet-n-salty maple balsamic glaze for a protein-packed dinner that is ready for the table in 30 minutes.
Juicy, boneless pork chops truly shine in this simple recipe. A rich maple balsamic glaze, infused with garlic and thyme, creates a lip-smacking comfort food dish you'll love in the cooler months.
Thanks to Jennafer Ashley of
PaleoHacks for sharing a great pork chop recipe. Jennafer is a Recipe Developer and Food Photographer. She is the creative talent behind the healthy recipes at
Fresh and Fit.
Farm Photos
These Missouri cattle are enjoying
a perfect October morning with lush fall grass under foot and a change of season
in the air.
These Gulf Coast cattle are happy to
have dodged Hurricane Nate over the weekend. Nate did bring several inches
of much needed rain. The landscape is
in ideal condition for mid October.
Purchasing Information
Order Minimums
All orders must weigh at least 7 pounds in order to ship, to ensure everything stays frozen during transit.
$75 minimum purchase requirement, since we have built the cost of shipping into the price of each product.
You will never be charged extra for shipping.
There is a $7.50 handling fee upon checkout.
The South Carolina Chicken Bundles, BBQ Sauce, produce and cookbooks ship from separate locations, so they are not included in the 7 lb weight minimum. The shopping cart will keep track and remind you if your order is under the 7 lb limit.
Weight Discount
Receive a $25 discount for every 40 pounds you order. This offer excludes items that ship separate such as the South Carolina Chicken, produce and fresh bundles.
This is our way of saying thank-you for purchasing in bulk!
This can be any combination of products totaling 40 pounds and does not have to be specific to any category. Each 40 pound interval will yield the discount - for example, order 80 pounds and we'll take $50 off!
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U.S. Wellness Meats does not sell, trade or give away any subscriber information. This isn't just an ethical commitment, it's also a legal one.
