Hospice of Southern Illinois makes Workplace Wellness a priority, so we want to share some tips with you! 2016 Thrive, Reach Your Best calendar notes, "Harvest for Your Health. One of the joys of summer is produce: berries, corn, eggplant, peaches, squash and tomatoes - to name a few."
Summer fruits and vegetables are packed with nutrition. Enjoy at least 2 cups of fruit and 2 1/2 cups of vegetables every day. Tip: Fill half your place with fruits and vegetables at every meal!
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