6 months ago we were setting New Year's resolutions and declaring our independence from whatever habits and patterns were holding us back. Now is the perfect time for reflection--have 
choices you've made in the first half of 2016 moved you closer to freedom and fulfillment, or further away? 
If closer, celebrate and keep moving forward! If further away, celebrate the awareness of what needs to shift, then create a new plan that exercises your right to re-align without apology. 

Today we are celebrating the 4th of July--a holiday all about freedom. And as heart-centered, purpose-driven women, we've chosen the path of self-leadership, owning the impact our decisions have not only on ourselves, but on others. 

"Everything you do right now ripples outward and affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy the room in depression. Your glance can awaken joy. Your words can inspire freedom. Your every act can open hearts and minds." [David Deida]

Unfortunately, not everyone shares our awareness, acts from integrity or leads with love. I believe that in this world of negativity, it has never been so important to cultivate proactive self-care practices to  protect our energy, inspiration, and confidence. 

Life is full of sudden changes-- in ups and downs of emotional climates, weather patterns, and job security.  One minute you can feel great like everything is soaring.  The next minute you get slammed with bad news, a loved one falls ill, or tragedy strikes like last week's Bangladesh bombing.
For better or worse, that's just the way it is.
But what's NOT just the way it is, is who YOU choose be and what you choose to do in the constant fluctuations.

With Freedom comes 3 Abilities: Which One are you developing?

1. RETREAT-ability:   to Impulsively Retreat in fear 
2. RESPONSE-ability:  to Mindfully Respond with resolve
3. REACT-ability:  t o Mindlessly React in panic 
As the C.E.O. of Y.O.U. you're empowered to control your attitudes and interpretations.  Our ability to  Respond  quickly  as part of the solution in times of crisis requires that we choose with conscious awareness.

Our actions carry such incredible weight, how  you're choosing to inspire, encourage, and uplift? please hit reply to share with me :)

Let Freedom Ring and Love-Sparks Fly,
P.S. Join Us for FUN  Upcoming Events!
Christina Kunkle
CTA Certified Life & Wellness Coach, R.N.
Master Reiki Practitioner, EFT Advocate
"helping heart-centered, purpose-driven professionals c
reate balanced success without burning out." 

 Upcoming Events:


♥ Save the Date! December 6th, 2016 is the Next Synergy Success Networking Summit! ♥

Serving others in the highest way does not happen by default, nor does it exclude your self-care.  It happens by design, and includes giving your mental, emotional, and spiritual life the attention it deserves. 
I'm here to support your efforts to trade toxic success habits for nourishing practices that give you more  time and energy to spend on what matters most to you.  

Want to know more about coaching options or how to plug in to our awesome community of collaborative women?  Contact me here 
and I'll be in touch with you.