What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care

Treat yourself to an evening of deep relaxation in Yoga, Breath & Sound with Andy McDonald and Niko tonight, Friday 8/25, 7-8:30p. This event will include mindful yoga and breathing to open your body and mind. Transition seamlessly from yoga into an extended lying-down sound relaxation/meditation accompanied by ancient Tibetan Bowls. The sound vibrations of the bowls will wash away any worries and concerns, leaving you feeling light, clear, peaceful, and refreshed. 

NEW Nia classes with our Nia Team! Each instructor brings her own talent and specialty to the team, with these new weekly classes:
  • Sundays 11:45a with Theresa
  • Tuesdays 9:30a with Lara
  • Thursdays 6:30a with Traci
  • Thursdays 10a with Kathy
Celebrate Theresa's Birthday on the dance floor! Join her for Adelle Brewer's new routine 'Cell-ebrate' this Sunday at 11:45a!   And join us for the launch of the NEW Thursday Nia classesTraci's 6:30a Nia class (yes you read that right, 6:30 in the morning!) will feature Passion and Kathy's 10a Nia class will feature Bring It! Help spread the word! Share our facebook events to invite your friends and join us!

Are you seeking a gentler movement practice to compliment your healing practice? The upcoming Integrative Healing Sessions with Jule Aguirre are an expanded Nia Moving to Heal experience, benefiting people of all ages and ability levels, and its tailored for those affected by cancer, chronic pain, arthritis, anxiety/depression, brain injuries, eating disorders, and more. Step in to your body's healing potential on Fridays 9/8 and 9/15 at 6:30p.

Jackie, Chad & the staff at MoveStudio

Free Day of Yoga

on Labor Day, Monday September 4, 2017
check out all the details here and save your spot!
11a-noon GENTLE YOGA with Chantal
Gentle yoga is a breath centered class structured around rejuvenating and healing. Yoga props like blankets, blocks, straps and the wall are often used for a safe practice.

The class will be held at a slower pace and will focus on toning and stretching with awareness while releasing stress and tension.

11:30a-12:45p RELEASE & FLOW with Cindy
The flow begins by warming the body with massage ball work and transitions into a creative sequencing of yoga poses, ending with a restful cool down before easing into deep relaxation. Beneficial for de-stressing, re-energizing and moving beyond tension in your yoga practice.

Events At-a-Glance 

forward Quick Links
MoveStudio Home          Class Schedule          Workshops & Events        Purchase Online     

Like us on Facebook      Follow us on Twitter