| Check Out This Weekend's Workshops!
|Yoga Meets Dance|
a workshop in celebration of self-love with Melinda Lowrey
Saturday, February 25th, 7:00-8:30pm, $20.00
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- A little yoga, a little dance, a lot of music and so much fun!
- No yoga or dance experience required.
- Come tap your feet, clap your hands and smile!
|Margot's Head to Toes Feldenkrais Workshop: |
Shoulders & Upper Back
Sunday, February 26, 1:00 PM - 3:00 PM, $30
When the shoulders and upper back move naturally, they support the movements of the hands and wrists, providing power for physical labor and stress free computer use. This workshop will benefit people with shoulder and upper back pain, rotator cuff damage, range of motion issues, and spinal compression. Students will learn to stand comfortably, work effectively, and reduce upper body tension and pain.
Feldenkrais retrains the nervous system through gentle movement exploration, creating new habits and reducing limitations. It has helped people improve their physical abilities, mental acuity, personal relationships and move in a more natural and conscious way. Students learn to improve coordination, increase range of motion, balance muscle tone, lengthen the spine, and coordinate and integrate movement.
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