Give us thankful hearts ... in this the season of Thanksgiving. May we be thankful for health and strength, for sun and rain and peace. Let us seize the day and the opportunity, and strive for that greatness of spirit that measures life not by its disappointments but by its possibilities, and let us ever remember that true gratitude and appreciation shows itself neither in independence nor satisfaction, but passes the gift joyfully on in larger and better form.
by; W.E.B. Du Bois
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January 21, 2017
Sun City Hatha Club
Sun City, AZ
Balance & Brains
January 27, 2017
Tru Yoga Studio
Las Vegas, NV
Strengthening the Pelvic Floor
March 9-12th, 2017
Sedona Yoga Festival
Sedona, AZ
April 20-23rd, 2017
FitnessFest
Mesa, AZ
Strengthening the Pelvic Floor
&
Yoga for Older Adults
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2017 Yoga Teacher Trainings
200 Hour & 300 Hour
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Make a commitment for the new year,
become a Yoga Teacher.
Ignite Yoga Teacher Trainings 200 HR
Feb 8th- May 13th
Yoga Alliance Registered School
Teacher training on the West side, no more long drives!
Urban Yoga Teacher Trainings 300 HR
Feb 2017 -Feb 2018
It will meet one weekend a month:
Friday 6pm-9pm, Saturday 10am-5pm, Sunday 10am-5pm.
Guest teachers include:
Mary Bruce
Donna Schnoor
Meghan Kruljac
Anton Mackey
Cheryl Oliver
Tuition is $3800
Urban Yoga graduates price is $3600
*I will be offering teaching modules at both locations.
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JOIN MY NEWSLETTER
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Join me for the 2nd Annual Yoga for Hope
raising critical funds for the
Natural Therapies Cancer Research Program
at City of Hope.
Saturday, November 5th at Chase Field
Gates open at 2pm, Class begins at 5pm
Yoga for Hope has the distinct honor of being the only public event allowed on centerfield grass.This is an unforgettable event of yoga,
music, food and vendors.
This all level yoga class will be lead by John Salisbury guaranteeing a little something for everyone on the mat, including kids yoga.
REGISTER
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PELVIC FLOOR WORKSHOP
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Been waiting for the next workshop on the west side?
Don't miss your chance to gain some valuable information on a
far too common problem.
Urinary Incontinence (even just a drip)
Pelvic Pain
Pelvic Organ Prolapse
Saturday, December 3rd
12:00- 2:00pm
51st Avenue & Cactus
Glendale, AZ
$20.00
(open to all participants)
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Let's Rock the Park together!
Sunday, November 13th
Steele Indian School Park
300 E. Indian School Rd.
Registration 9am, Class begins 10am
*Donation based practice
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Beat the 'After Turkey' Bloat
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It's easy to overindulge, and feel bloated and puffy
after a big meal.
But instead of crunching on a Tum's and flopping back down, try a few of these 'bloat busting' postures.
Pranayama
Exhale deeply through your nose. Then, inhale slowly through both nostrils. Repeat five to ten times, each time focusing intently on your breath.
Apanasana
Lie down, relax and inhale, placing your hands on your knees. Exhale, and hug your knees to your chest. Rock your knees from side to side to maximize the stretch. Stay for five to ten breaths, and release your knees. Repeat this move a few more times.
Spinal Twist
Lie down, hug your knees and inhale. As you exhale, drop your knees to the left, turn your head and stretch your arm out to the right. Stay for five to ten breaths. Inhale, and return your hands and knees to center. Repeat on the other side.
Bridge Pose
Lie on the floor and bend your knees. Keep your arms beside your body and your feet flat on the floor. Lift your hips to give your chest a good stretch
Seated Forward Bend
Sit on the floor with your legs in front of you. Keeping your back straight, slowly hinge forward at the hips and lower your torso. Stay there for five to ten deep breaths.
Child's Pose
Sit on your knees and feet with your legs spaced wide apart. Lean forward, stretching your arms in front of you. Then, keeping your back straight, place your forehead on the floor.
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