Stay informed, engaged and connected with news and events from Riverside GoldenClub.
Ending the Summer with a Bang
Believe it or not, the summer is winding down. School will begin soon, routines will ramp up and the lazy summer days will be behind us. Why not take advantage of these final weeks and plan to enjoy any summer activities that you've neglected? Grab some watermelon, take walks in the evenings while the days are longer or pick up the book you meant to read back in June.

You may also consider taking a last minute vacation. Don't miss the tips we've included in this month's newsletter to help you stay healthy while you travel. Wherever summer's end takes you, make the most of it!

Golden Guidance:
Seven Items to Make Your Vacation Healthier

Pack these handy tools and increase your chances of avoiding accidents and sickness on your next vacation.  

1. Small flashlight. Check for bugs in your hotel room, especially where the mattress meets the wall. Dark splotches can mean bedbugs.  

2. Seltzer water. If you are traveling to a location that may have any problems with clean water, ask for sparkling water, which is harder to fake than regular bottled water.  

3. Ginger oil. The aroma of this oil can help ward off nausea if you are prone to carsickness or airsickness. Another tip: sit over the wing of the plane to experience the least motion.   

4. Pool noodle. Cut off a 15-inch segment, and stash it in your bag. Slouching - inevitable on a long plane ride - can lead to low energy and depression, according to one study. Place the noodle at the small of your back to ensure proper posture, says physical therapist Matt Minard. 

5. Plastic bag. Slip your hotel remote control into a small plastic bag. It will not interfere with function, and you'll avoid lots of germs.  

6. Trail mix. Instead of refueling with junk food, prepare your own snack with nuts, dried fruit and a handful of chocolate chips.  

7. Golf ball. Tight calves lead to sore heels. Sit on the ground, stretch out your legs and place a golf ball under any tender points in your calf. Then hook a hand towel around the arch of the foot and gently stretch the calf muscles by pointing and flexing the foot. 

Source 
 
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Golden Getaways
 
Seven-Day, Six-Night Trip with Four Nights in Maine  
Aug. 13-19 $845/person (double), $75 deposit 
Reservations being accepted now. Please call or email for full details. Travel insurance available.  
 
   

"Seven Brides for Seven Brothers" 

Sept. 20 │$107/person
Enjoy this upbeat musical from the 1950's at Riverside Dinner Theater in Fredericksburg.


Christmas in New York City
 
Dec. 4-7 │ Prices begin at $830/person (double), $220 deposit due at registration 
Includes: 
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  • Three nights at Radio City Apartments in the heart of Times Square
  • Radio City Christmas Spectacular Show
  • "Anastasia" on Broadway
  • Four-hour guided tour of Manhattan
Meals on your own. Optional "Bandstand" Broadway show will be available at additional cost. Show prices are set to increase after May, so place your deposit today!   
 
For more information or to reserve a spot on any GoldenClub trip, please contact Jeannine's Tours of Virginia: 757-877-8799 or jtstours57@gmail.com
Diabetes and Chronic Disease Self-Management Classes

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Chronic conditions can feel immobilizing, but there is a workshop th at can make a huge difference in the quality of your life! These six-week workshops are FREE and available throughout the Peninsula and Middle Peninsula.
You CAN live well, Virginia!


CHRONIC DISEASE SELF-MANAGEMENT

Tuesdays │ August 1 to September 5 │9 - 11:30 a.m.
Brentwood Medical Center, 10510 Jefferson Ave., Newport News
Registration: 757-594-7259

Tuesdays  August 1 to September 5 5:30 - 8 p.m.
Brentwood Medical Center, 10510 Jefferson Ave., Newport News
Registration: 757-594-7259


DIABETES SELF-MANAGEMENT
Thursdays August 17 to September 21 │10 a.m. - 12:30 p.m.
Doris Miller Community Center, 2814 Wickham Ave., Newport News

Tuesdays September 5 to October 10 1 - 3:30 p.m.
Bethel AME Church, 94 Lincoln Street, Hampton
Registration: 757-933-2608

Questions? Call Kim at 757-220-4751.
Upcoming Programs & Events

HEALTHY UNIVERSITY
FREE lecture series offered by Riverside 

These free lectures will continue throughout the year.
This month:
August 17
  │ 6 p.m. │ Facebook Live │ Staying Healthy with Type II Diabetes
 

THE DOCTOR IS IN - WILLIAMSBURG

FREE monthly lecture series offered by Riverside

Upcoming Lectures   
Check for updates here.   

All lectures take place at Riverside Doctors' Hospital Williamsburg, Main Conference Room, 1500 Commonwealth Ave.
 


SUPPORT GROUPS

Riverside offers a variety of support groups from Parkinson's to diabetes. Learn more here.

 
FREE FITNESS FRIDAY 
Free admission to the Riverside Wellness & Fitness Center for GoldenClub members on the first Friday of every month
August 4 │ RWFC, 12650 Jefferson Ave., Newport News


All events are subject to change without notice. Please confirm all dates/times. 
 
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FAMILIES: Family Access to Memory Impairment and Loss Information, Engagement and Supports
(A Program of Riverside ClearPath)
 
This New York University - Caregiver Intervention program is designed to reduce caregiver stress and increase family support. As a federally funded research program, there is no cost to participate.

To determine if you are eligible, call Riverside Senior Care Navigation at 757-856-7030.

Learn more...
Riverside Senior Care Navigation 
Our Care Navigators are Certified Senior Advisors who will help coordinate supportive services through Riverside and other community resources, which may include:  
  • Coordination of transportation services
  • Meals
  • Personal Emergency Response System
  • Medication management
  • Financial/legal services
  • Support groups
  • Housing
  • Counseling 
Eligibility Criteria
  • 55 years of age or older (or their caregivers)
  • Lives at home (not in a care facility)
  • In stable health despite any chronic conditions
  • Able to benefit from supportive services 
For personal assistance or to make a referral, call Riverside Senior Care Navigation at 757-856-7030.
GoldenClub | 757-856-7010 | riversideonline.com/goldenclub 
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