FALL 2016                                     The latest news from Synergystix Team of Therapists & Trainers
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Liane Ouellet, RMT Joins the Synergsytix Team!      
Liane Ouellet, RMT will be filling in for Jennifer Reuby, RMT for the duration of her maternity leave. Liane is a Registered Massage Therapist with the CMTO. She has completed CranioSacral levels 1 and 2 with the Upledger Institute. She is a graduate of massage therapy at Sir Sandford Fleming... More

Sitting on the Job      
Jim Smyth, RMT Synergystix Partners in Health
As the workforce has shifted from factories to offices and homes, the incidence of back pain has increased dramatically. And researchers blame this increase on one simple activity - sitting. Our bodies were not designed to sit for long periods. We were... More

Pole Walking - Using Your Upper & Lower
Body in Unison
Nancy Phillips-Smyth, P.F.T., C.F.C. Synergystix Partners in Health 

With the increasing awareness of the benefits of exercise, and the risks involved with a sedentary lifestyle, many contemplators are joining the ranks of those more active.  Preliminary individual adjustments in posture and body awareness can contribute to a more beneficial experience...

Five Health Benefits Of Pumpkins  
Amy Lipsett, R.Ac, R.TCMP Synergystix Partners in Health 
Did you know that the pumpkin you carve into a Jack-O-Lantern for Halloween or bake into a pie at Thanksgiving is filled with many year round health benefits? You may want to consider filling your freezer with this seasonal vegetable after reading this article! Five Health Benefits Of Pumpkins... More

A Delicious Autumn Recipe Chocked Full of Healthy Benefits!  

Not only are pumpkin seeds full of health benefits but this Jamie Oliver recipe uses fennel seeds which ease digestion and treat anemia, and chilli peppers which are chocked full of antioxidants and vitamin C!  Enjoy!

Cupping... What's the Buzz All About   
Amy Lipsett, R.Ac, R.TCMP Synergystix Partners in Health 
The Olympics might be over but the buzz about cupping isn't! The questions keep pouring in about this therapy and it's purpose and benefits. The most decorated Olympian of all time, swimmer Michael Phelps has created quite a stir sporting his cupping marks. So why would an elite athlete... More

Post Natal Exercising  
Synergystix Fitness Gym 
What to Consider? It is advised that you allow your body time to heal after childbirth before starting your exercise program.  On average 6 weeks post vaginal delivery and 8 weeks post caesarean section, however, there are other considerations to take in to account for recovery times.  This is why it is a good idea to get clearance from your primary healthcare provider before... More
Synergystix Partners in Health  |  308 Charlotte Street  |  Peterborough ON K9J 2V7 
705-742-8244  |  Email  |  www.synergystix.com