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April 2017 Edition
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When Pollen Levels are Highest

Recipe of the Month: Breakfast Burrito
  • 1 1/3 cup black beans, cooked
  • 4 corn tortillas
  • 2 Tbsp. red onion (chopped)
  • 1/2 cup tomatoes (chopped)
  • 1/2 cup salsa, low-sodium
  • 4 Tbsp. plain yogurt (nonfat)
  • 2 Tbsp. cilantro (chopped)

 

Preparations

 

Mix beans with onion and tomatoes.

 

Microwave tortillas between two sheets of slightly damp paper towel on high for 15 seconds.

 

Divide bean mixture between the tortillas.

 

Fold each tortilla to enclose filling.

 

Place on microwave-safe dish and spoon salsa over each burrito.

 

Microwave on high for 15 seconds. Serve topped with yogurt and cilantro.

 

Makes: 4 servings

 

Nutritional Information (per serving)

 

Total Calories             155

Total Fat                         2 g

Protein                            7 g

Carbohydrates              18 g

Dietary Fiber                   5 g

Saturated Fat                  0 g

Sodium                        287 g

 

*Percent Daily Values are based on a 2,000 calorie diet.

 

  

Source:  USDA

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