Do you often feel like the weight of the world is on your shoulders? Come strengthen and tone those shoulders at Riverside's NEW six-week group exercise class, Fit for Me.
Designed specifically for caregivers, this fun, interactive class meets weekly and focuses on building overall strength.
This class will help you:
- Strengthen your muscles to make caregiving less taxing
- Reduce your risk of injury
- Improve your emotional well-being
- Connect with other caregivers and develop a support system
- Recharge and renew your commitment to caring for your loved one
Get fit for YOU! Call 757-378-6883.