613.591.YOGA (9642) 

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3-66 HEARST WAY, KANATA

March 20, 2017

"The beautiful spring came; and when Nature resumes her loveliness, the human soul is apt to revive also." Harriet Ann Jacobs
In this newsletter...
  • Your Time to Shine! - New Spring Schedule
  • Upcoming Workshops & Specialty Classes 
  • New in the Beyond Store
  • Wellness Tips with Therapeutic Effects & Welcome to Valéria 
  • Beyond Training Centre
  • Hosted Events @ Beyond


The Spring schedule is only one week away! We have a new schedule full of great classes for you to find Your Time to Shine!

Spring Highlights
  • Yoga for Golfers® - Mondays at 6:45 p.m. starting March 27th - This class is now on the regular weekly schedule - No yoga experience necessary!
     
  • Our weekday afternoons just got better! We now have 1:00 p.m. classes Monday to Friday.
     
  • Always wanted to try Meditation?...Join Kimberly for her new class on Thursdays at 10:30 a.m.
     
  • Gentle Yoga keeps growing. We now have classes on Tuesday and Thursday evenings at 6:45 p.m. and a morning class on Thursdays at 9:15 a.m.
     
  • Try a softer approach to core conditioning with our new Gentle Pilates on Mondays at 1:00 p.m. 
     
  • More Pilates! Join Suzanne on Tuesdays at 9:30 a.m for a great core conditioning class.
     
  • Love Yin Yoga?...More Yin to love with Diane on Wednesday mornings at 10:30 a.m.
     
  • On the move! Tuesday's Hatha is now at 7:15 p.m., Wednesday's Yin Yang is now at 6:45 p.m. and Thursday's Hatha is now at 5:30 p.m.
     
  • T.G.I.F.! Enjoy our new Restorative Yoga class at 1:00 p.m. with
    Dawn-Marie.  It may be just what you need to start your weekend. 

    Read Class Descriptions  here
UPCOMING WORKSHOPS & SPECIALTY CLASSES 
Check out our upcoming Workshops & Specialty Classes!

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Thursday, March 23rd
Use your class pass, membership or drop-in fee.


Thursday, March 30th
Sylvie will be providing Ayurvedic Astrology Consultations as a member of Beyond's Wellness Provider team. Learn more about this powerful tool here. 


 
  Prenatal Yoga  with Jenn
New Session Starts Wednesday, March 22nd!
Sign up for series, or drop-in fee.

 
Candlelight Restorative with  Kimberly 
Sunday, April 2nd

 
Happy Easter! Family Yoga with Hyunjoo
Saturday, April 15th

 
Yoga Nidra with  Kimberly 
Monday, April 24th

 
Monday, May 1st to June 12th


with Kerri Morrison-McCabe
Saturday, May 6th


Thai Yoga Bliss  
with Roberta  & Erin
Sunday, May 7th
Sign up early! (Only 10 places available.)


Perfect pre-Mother's Day event!...
Make a Mala Workshop with Kyla Miller of MalaRae
Thursday, May 11th
NEW IN THE BEYOND STORE
Spring Sale! 
All Inner Fire leggings now 15% off in the Beyond store.


Beautiful Bhakti Eye Pillows - Handmade in the Ottawa Valley!
Microwave or refrigerate for warm or cold therapy. 


BEYOND A FINALIST FOR NEW BUSINESS OF THE YEAR!


WELLNESS TIPS with Therapeutic Effects


Golfer's Elbow

Golfing season is not far away for all you green grass enthusiasts! Golfer's elbow is a form of tendinitis that causes pain around the inside (medial) part of the elbow joint. It can be painful when palpated, stretched or when the muscles of the forearm contract, such as during a golf swing. Massage therapy can help with Golfer's elbow by decreasing inflammation and tight muscle tissue. Your massage therapist can also provide stretching and strengthening teachniques to help prevent Golfer's elbow from returning.
 
Introducing Valéria dos Santos Costa


Valéria is the newest addition to Therapeutic Effects Massage Therapy, and we are so glad to have her join our team! Her genuine care and dedication to her clients well-being is exemplified in her work through her remedial exercises and client education. Valéria's 3 years as a physio assistant has given her first hand experience with many musculoskeletal dysfunctions such as neck pain, low back pain, tendinitis and even osteoporosis. She looks forward to helping you on your journey of health and wellness.    

Yours in health,
 
The Therapeutic Effects Team
Erin, Karen, Carol, Valéria 

Therapeutic Effects is located at Beyond!  Book an appointment here
BEYOND TRAINING CENTRE


We are thrilled to announce that our first class of dedicated yogis and yoginis will graduate from the Beyond 200 Hour YTT on April 9th! 
 
"Yoga does not just change the way we see things, it transforms the person who sees." - B.K.S. Iyengar

Build a whole new career with our next 200 Hour YTT starting September 30th. Interested in learning more?...Join us for an Information Session on April 27th . Register for the Info Session here

Learn more about the program here
YOGA TUNE UP® - LEVEL 1 CERTIFICATION
with Todd Lavictoire
 
April 20-27, 2017 *No class on April 24th*
REGISTER BEFORE March 20, 2017 & SAVE $100.00
 
Download brochure here
Register here



PELVIC FLOOR - A 3 HOUR INTENSIVE
with Kerri Morrison-McCabe
 
May 6, 2017
Information & To Register here


HOSTED EVENTS @ BEYOND
Jennifer Hall
Psychic Medium, Intuitive Counselor, Reiki Master/Teacher, IET Practitioner

Upcoming Workshops at Beyond - 2017

Vibrating Higher: A Vehicle to Connecting with the Spirit World Around Us
Date: Thursday April 20th
Time: 
6:00pm - 9:00pm

Purification Workshop: Healing, Expanding and Allowing (extended 2-day session)
Date/Time:
Friday September 22nd @ 6:00pm - 9:00pm
and
Saturday September 23rd @ 9:00am - 5:00pm

"We Are Still Here": Connecting With the Dearly Departed
Date: Thursday November 23rd 
Time: 6:00pm - 9:00pm

For more information and to register directly with Jennifer, please click here.
NEW TO THE STUDIO?
Purchase  Intro Special  here


Namaste,

Tina & The Beyond Team 
Beyond Yoga Studio & Wellness Centre 
3-66 Hearst Way 
Kanata, ON  K2L 2P4
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