Do you modify your workouts? If not, here's why you should!
Amanda Johson, Fitness Studio, Synergystix Partners in Health
The body is wonderful at adapting to the stresses we put onto it, so long as those stressors do not go beyond tolerated limit. We can use the body's ability to adapt, to our benefit, with resistance training. The very fact that the body adapts, is why we need to change our workout routine in order to continue to receive benefits from exercise...