WINTER 2016-17                                 The latest news from Synergystix Team of Therapists & Trainers
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HOLIDAY HOURS
The clinic will be closed  
December 24 - 27 (inclusive) & December 31 - January 2


Shovel Safety: Take care of your body this season       
Liane Ouellet, RMT Synergystix Partners in Health
 
The change in seasons has brought that time of year around again. The time of year everyone living in a residential area dreads. Snow is coming down, and you need to move it out of the way. It's time to break out the snow shovels... More



Don't Let A Cold Or Flu Get You Down!   
Amy Lipsett, R.Ac, R.TCMP Synergystix Partners in Health  
 
I wasn't going to talk about this before the holidays, however, I feel compelled to, hearing about all the sickness going around (including in my own home!). Most people are not aware (including my patients at the clinic) that Chinese Medicine, particularly Chinese herbs are extremely effective at preventing a cold or flu if caught early... More    
 

Do you modify your workouts? If not, here's why you should!   
Amanda Johson, Fitness Studio, Synergystix Partners in Health 
 
The body is wonderful at adapting to the stresses we put onto it, so long as those stressors do not go beyond tolerated limit. We can use the body's ability to adapt, to our benefit, with resistance training. The very fact that the body adapts, is why we need to change our workout routine in order to continue to receive benefits from exercise... More
 

Reiki Offered on Tuesdays & Thursdays 
Silvia Engels, RMT, Reiki Level 3
 
Reiki is an energy based healing system that works with the natural universal life force energy.  Reiki assists the body's natural ability to heal itself. It is spiritual in nature but has no dogma or creed... More about our Reiki Treatment

Offered Tuesdays & Thursdays
Cost: $60 for 60 min. To book call Synergystix 705-742-8244


Synergystix Accessible Entrance    
 
For those clients who are unable to comfortably climb the front steps, the side door on the West side of the building is available to use.

DIY Cold & Flu Remedy   

Juice of 1/2 lemon
Pinch of cayenne powder
1 tbsp apple cider vinegar
1-2 tsp raw honey
Optional: 1 clove of minced garlic
1 tbsp minced ginger

Mix together in a large mug or jar of boiled water. Cover and steep for 10-15 minutes. Sip, breathe, enjoy.


Meet the newest member of our
Synergystix family!
    
 

Congratulations to Jennifer and Nick on the birth of their beautiful baby girl, Madison!

Madison was born on Oct 7, 2016, and as you can see she's happy and growing quickly!
 
 
Synergystix Partners in Health  |  308 Charlotte Street  |  Peterborough ON K9J 2V7 
705-742-8244  |  Email  |  www.synergystix.com