What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care

Your light is powerful beyond your imagination. Inside your soul there is a light that burns brightly. You may not take notice of it on a daily basis but others do. They sense your warmth and greatness just by standing in your presence. The more you are grateful for your light, the more it shines. Let your light shine. 
By allowing yourself to radiate your true self anything is possible. Here are some simple tips to allow the light within to shine brightly: 
1. Find the good in your situation. 
2. Quit the blame game. Take ownership and/or use constructive criticism. 
3. Make "me" time a priority.
4. Genuinely listen. Make eye contact. Open your heart.
5. Laugh! Let life be fun. 

Find new ways to open, stretch and melt tension away in Yoga on the Wall this Saturday, 10/22, 2:30-4:30p, with Tifany Henderson. When you leave this workshop, you will be able to walk freer with relaxed hips, calves, neck and shoulders!

Schedule in your "me" time in Bellydance Basics or Level 2, starting Monday evening 10/24. Develop strength, grace and fluidity while you explore the beautiful art form. And are you new to finger cymbals? Looking to refresh your skills? Join the Finger Cymbal Clinic coming Wednesday in December with Tamra Henna.

Jackie, Chad & the staff at MoveStudio

Featured Events              
Opening Hips & Heart
with Cindy Caperton
Saturday, 10/22, 2:30-4:30p

Balancing the energy of the hips & heart allows us to move beyond fear and open to acceptance.

This 2 hour workshop is beneficial to release tension in hips, upper back and pectorals. Relax, de-stress and find freedom from constrictions of body, mind & breath for renewal & healing.
find out more: YOGA BLISS 
with Lynn Fabia
6 Mondays, 7:30-8:30p, 11/7-12/12

Aikido is the art of effective redirection of energy, the same as life. This belief system that is a martial art of self-defense is also a way to deal with energy, focus and aggression.
"You cannot resist energy. You either redirect it or it knocks you down."

Light clothing suitable for movement. This is a hands-on workshop.



with Cindy Caperton
Friday 11/4, 7-8:45p
Be inspired by the sacred vibration of Sitar music and the movement of yoga.

Join the celebration as live sitar music guides us on a soulful yoga journey through the ancient sounds of India. Our yoga practice begins with massage ball work and includes slow flowing yoga connected to the breath. 



with Lisa Carmen
Friday, 11/18, 7:30-9:30p
Sensual, erotic dance and authentic expression to make peace with your body and ignite your BodyLove Affair.

It's time to end the war between you and your body. It's time to love yourself: all of you, every curve, every ounce, every so-called "imperfection."
Schedule Notes
Release & Flow Yoga with Cindy will not be held on Friday 10/28.  

Please note the upcoming holiday schedule: MoveStudo will be closed the evening of Wednesday, November 23 and all day on Thursday, November 24.
The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Events At-a-Glance 

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Joyfully Made Art
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in the Abundance Boutique!
  Valid now through 10/31/2016. Must present printed coupon or coupon on phone to front desk at time of sale.  Not valid on previous purchases.  No cash value or substitutions.

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