JUNE  2016                                     The latest news from Synergystix Team of Therapists & Trainers
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Poor Desk Posture? Treat Your Muscles to a Massage      
Sara Battson, RMT Synergystix Partners in Health
It's mid-afternoon at the office.  Your coffee cup has been filled and refilled many times.  Deadlines are crunching and you're feeling the stress and anxiety.  Your eyes feel strained at the computer and your posture is hunched over.  You are starting to feel that headache and back and neck tension.  You need a massage! ... More

Ladies! Are you heating up with menopause? 
Amy Lipsett, R.Ac, R.TCMP Synergystix Partners in Health 
You can often spot the peri-menopausal or menopausal woman from a distance. Flushed, dewy face fanning themselves madly, or hanging out under the air conditioning vent. Natural menopause often comes with a wide range of unpleasant symptoms, such as insomnia, anxiety, irritability, night sweats, and of course hot flashes ... More

See Which Muscles YOU are Stretching

You need to stretch, whether you are a chronic sitter, a weekend warrior, or a daily exerciser. Stretching helps your blood reach your muscles and your joints move through their full range of motion, but it also improves your posture and athletic performance and reduces the risk of injuries and pain ... More


Synergystix Partners in Health  |  308 Charlotte Street  |  Peterborough ON K9J 2V7 
705-742-8244  |  Email  |  www.synergystix.com