Trainer Spotlight + Improve your Workouts with a Focus on Movement Quality
We hope you've had an amazing summer! As we head into our Fall routines, we wanted to check in with you and share a little about what's happening in our studios! If you're not
following us on Facebook, you're missing a lot of behind-the-scenes action, including this
#TBT throwback photo of owners Doug and Helen Vasiliadis and this
great shot of our Tysons AM training crew. Be sure to
join us there to stay in the loop about all of the exciting things taking place at One To One Fitness. And be sure to stay tuned for a new look for our website, launching later this month! Thank you for being a valued client!
Team Spotlight:
Pat McClosky, Director of Training
Pat began his fitness training career right here at One To One 28 years ago! He'd never take the credit for it, but we have him to thank for the high level of technique and service we bring to our personal training program. "The way we train in our studios is a really cool blend of biomechanical problem-solving and inspirational coaching," he says.Read More >
Movement Quality:
The Backbone of Athletic Success
Movement quality is an aspect of athletic performance, fitness, and injury reconditioning that is rarely addressed, but is one of the biggest keys to great results in all exercise endeavors. Training to enhance movement quality is training that includes focus on and development of both the mobility of the body, and the control of that mobility.
Read More >
Renovation Update at McLean/Tysons
Renovations continue at our McLean/Tysons location, located in the newly renovated Silver Line Spectrum Building. The studio has been gutted and is currently receiving all new lighting, flooring and wall finishes. We've got lots of new fitness equipment slated to be installed, as well as a state-of-the-art virtual golf room - which will be one of the first of its kind in our area. The locker rooms will be completed by, and we will have full locker room use, accessed through our front door, this Friday (9/4). Personal training will continue in our temporary space for one more week and we then we will resume training in our renovated facility on Monday, September 14th.
Thank you to all for your patience!
New Members of the Fairfax County Chamber
We're excited to be a new member of the
Fairfax County Chamber of Commerce! The organization
represents more than 650 members with nearly 500,000 employees throughout the region. We're excited to be a part of this amazing group of businesses!
