What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
10.6.2017
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a meditation: take a deep breath and fill your body with love. feel the air of acceptance consume your soul. your energy is at peace and you can feel  yourself stepping in the space of wholeness. the empowerment you feel by  being utterly open to love is overwhelming. you are enough. you are whole. you are sound. you are now. 
Relax and rejuvenate your mind and body in Restorative Yoga this Saturday, 10/7, 2:30-4:30p! In this workshop, poses are held a bit longer, allowing you to rest deeply and passively stretch and open the body in a gentle way. Feel the calm and peace.

Let's help you get back on track the healthy way. "After many other attempts to get back to my slimmer self and healthier eating, this group has been a wonderful experience. The complete focus on positive in order to live in a healthy lifestyle has helped me. The support in our group has been amazing. Thank you  Tifany Henderson   for your leading this group." - Susan A. Join the 4 Core Health Strategies in 30 days starting this Thursday 10/12 at 6:15!
 

MoveStudio is celebrating our 17th anniversary! Watch for a special email announcing our community class celebrations benefiting the American Red Cross, Instructor & Staff appreciation week, and 17 days of giveaways!
  
 

Sincerely,
Jackie, Chad & the staff at MoveStudio
972.732.0206

Featured Events

                   
INTEGRATIVE HEALING SESSION
Fridays, 6:30-8p, 10/13, 11/10, 12/8 

movement - didactic exchange - therapeutic group support

Step in to your personal integrative healing process! This healing group format will utilize movement, didactic discussion, and group psychotherapeutic support as medicine to help you integratively explore the whole-being work of healing!
CARDIO BARRE BOOTAMP
with Kelley Pennington
4 Tues & Thurs, 6:30a-7:30a
     Tues, 10/24-Thur, 11/16  

Flexibility * Strength * Stamina

Jump start your day in this invigorating fitness class!
 
Enhance core strength and stamina with this cardio intensive series rooted in Pilates and barre techniques.

All levels welcome and modifications are available!

 
  HIP HOP BASICS

4 Thursdays, 8:30-9:30p
     October 26-November 16  
    
In this series, beginner to intermediate dancers will practice the fundamental moves and style of Hip Hop while learning an original piece of choreography that will build over the four-week series. 

Blending inspiration from old school moves with new school choreography, this is a Hip Hop class for everybody.
 

October's Featured Class

"At 62 years of age, with flat feet, bad knees and stiff joints, and  far too many migraines, I needed HELP! Thank goodness for Valerie Rogers Chogaflow!

Since practicing Chogaflow, usually twice per week, I find I am walking in a more correct, aligned way that means a lot less leg pain. The practice of raising my toes to get the arches in my feet raised and thigh muscles "hugging" my bones has helped enormously with strengthening my knees. Every day I try to remember to draw my chin back slightly, so I am working and playing with less stress on my neck and my headaches have lessened by 50 percent! Every time I go back to the class or the DVD all these things are reinforced and every day in every way I am feeling better and better." -Judith

ChogaFlow is offered on Tues & Thurs 11:15-12:30p. Attend  your first Chogaflow class during October for just 5 bucks! Mention this October deal to the front desk to redeem.  Chogaflow DVD  is available in the Abundance Boutique (hint, you'll want to scroll down!)
Schedule Notes
OCTOBER SCHEDULE CHANGES
Cancelled: Viniyoga on Tuesdays 3:45p
Cancelled: Belly dance drop-in on Wednesday evenings (see new Level 2 series instead!)
 
NEW! Belly Dance Level 2 series on Wednesdays 7:30-8:30p
NEW! Hip Hop Basics series on Thursdays 8:30-9:30p (starts 10/24)

The most current class schedule    is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Workshop, Series & Special Events

 

 

Intro Workshops & Basics Series
Prenatal, Postnatal & Kids
 
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Exclusive Offer of the week!
Abundance Boutique Discount!

  $5 OFF the ChogaFlow DVD
  with Move Instructor Valerie Rogers!
 
Discount available in the Abundance Boutique only. May not be used with any other offer or used on past purchases. Offer expires 10/14/2017. Other restrictions may apply.