What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
8.12.2016
,      
 
Add in the good. What are you filling your life with? How does your body and spirit feel? If you fill your days with bitterness, complaints, negativity, jealousy and such, there will be no space for joy, awe, inspiration, gratitude, love, and the good in life. Add gratitude. Add grace. Add forgiveness. Start adding healthy habits and changes one by one, and you'll find there is less and less space for what weighs you down. 

Engage your body, mind and senses to develop awareness and cultivate presence in TaKeTiNa on Friday, 8/12 at 7p. TaKeTiNa is a musical and meditative workshop that reconnects us to our natural rhythmic ability. All are welcome- TaKeTiNa is beginner friendly!

Back by popular request this August: Yoga Bliss Sundays! Join this 2-week series at a discount or enroll in single sessions. With the focus of Hips & Low Back on 8/21, and Shoulders, Arms & Hands on 8/28, we will continue to explore the body with massage ball work and gentle yoga. Shift out of physical and emotional restrictions held in the body and relax, reset and de-stress.
 
Rest deeply while passively stretching and opening the body in a gentle way in Restorative Yoga on Saturday August 20, 2:30-4:30p. When supported properly with blankets, blocks and props, the mind and body are able to reset and renew, reducing tension and increasing energy. Experience pure bliss in these supported poses that energize and circulate the breath, stimulate and soothe organs, and lengthen and brighten the spine. 

See you at the studio,
Jackie, Chad and the staff of MoveStudio
staff@movestudio.com 
972.732.0206

Featured Events              


POST-INJURY PILATES
with Candace Bordelon

6 Wednesdays,6-7p
8/24-9/28
 
Are you recovering from an injury or surgery? Do you need to work on core strength, but are hesitant to try a large drop-in class? If so, then our new Post-Injury Pilates series is for you! 

Taught by Candace Bordelon, Ph.D., instructor of "Yoga for Back Health," this new 6 week series takes a careful approach to building strength using Pilates exercises.
 
Enrollment is limited to only 7 clients and will focus on the individual needs of those clients enrolled for the series.



bellydance body
 
BELLYDANCE
BASICS & LEVEL 2 
with Tamra Henna
 
8 Mondays: 8/22-10/17 (skip 9/5)  
Basics: 7:30-8:30p
Level  2: 8:35-9:35p

(Note: Level 2 drop-ins 8/8 & 8/15)
 
Develop strength, grace, and fluidity while you explore this beautiful art form! Learn basic bellydance postures, movements, steps, and combinations.
 
Or, join us for the upper level series to learn finger cymbal technique and patterns, create hypnotic effects, drill footwork and new steps, and learn how to combine movement into fun, danceable combinations.
  
  express yourself

                        

GENTLE YOGA FOR RELIEF
with Tammy Owens Slauson
6 Sundays, 4-5:15p, 9/11-10/16 
6 Mondays 6-7p, 8/15-9/26 (skip 9/5)

 
Through this therapeutic yoga class, relieve the aching, pain, and muscle stiffness in your neck, shoulders, back and hips by improving your range of motion and building strength.  Reduce stress, relieve anxiety and enhance the quality of your sleep through relaxation techniques and breathing exercises.  

This specialized series, limited to only 7 clients, is designed with you in mind and is tailored to your ability. Discover a low-impact way to get you moving and feeling better in your body.

 
 
Schedule Notes
Space is  currently available in Feldenkrais Awareness through Movement, Tuesdays 7:30p. Single classes are $20 or join the rest of the series at a prorated cost. Call the front desk at 972.732.0206 to register.
 
AUGUST SCHEDULE
NEW! U-Jam Fitness starts 8/17 on Wednesdays 4:15-5:15p
Unites world beats with urban flavor, easy to learn dance steps to high energy music that makes you sweat, tones your body, and leaves you craving more!
 

Change: Raise the Barre: Ballet Workout on Wednesdays is now 8:30a-9:25a (was 8:20a)

Canceled: Barre & Boxing Blend (was Mondays 8:15a)- Join Barbara in Core & More at 9:30a instead!

Coming this September: NEW! Viniyoga with Tammy on Wednesdays, 11a-noon

The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
 
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Monthly Unlimited Pass SALE..... ends 8/23!        
Leap into your personal health goals this summer by taking class with  the Monthly Unlimited Pass SALE , just $115 (reg. $150/mo)!
 
Gain strength, balance and focus in Barre, Yoga, Pilates, and specialized core fitness classes. Move with style and attitude in Zumba. Express yourself in Chair Dance, Bellydance, and the Nia Technique. Experience the healing effects of Meditation and Yoga. Enjoy unlimited drop-in classes with contracts or registration fees. Purchase your pass today and get moving!*

*Have a current 5, 10, or 20 pass? No problem- just call or email us and we can transfer your credit towards the sale pass. Pass activates upon purchase. Sale rate for those new to the Monthly Unlimited or students that have not visited us in 6+months. Monthly Unlimited Pass requires enrollment in autopay, which may be cancelled at any time up to 14 days prior to next autopay charge. No partial months, extensions or refunds.  Sale rate does not apply to previous purchases. Other exclusions may apply. To those opted in, Monthly Unlimited rate resumes to regular rate ($150/mo) in September 2016. 
Events At-a-Glance 
forward Quick Links
MoveStudio Home          Class Schedule          Workshops & Events        Purchase Online     

Like us on Facebook      Follow us on Twitter    
10% OFF
SERIES REGISTRATION!
 
YOGA BASICS : Saturdays 10:30a starting 8/13
 
Mondays 6p starting 8/15 ------ Sundays 4p starting 9/11
bellydance body
BELLYDANCE BASICS : Mondays 7:30p starting 8/22

POST-INJURY PILATES : Wednesdays 6p starting 8/24

No substitutions or cash value. Must  register online by Friday 8/19/2016 and use promocode: 10%off. Only valid for the above mentioned series. Not valid towards prior purchases. Other restrictions may apply.
Use the social share links at the top of this email, or
by using the "forward email" link below to share MoveStudio with your loved ones.