You may have noticed that we have 3 large foam rollers in the studio and that we are also
selling them in the lobby. For those of you that are unfamiliar with the benefits of foam
rolling, let us take a moment to explain why we believe in them.
Many us experience problems with tight muscles. The tissue that can cause tightness to the muscle is
often referred to as fascia. To relieve problems with tight muscles or fascia issues, the foam
roller acts as a massage tool. Users can position the foam roller beneath them and roll back and forth.
The foam roller then connects with the muscle and underlying tissue, kneading them and making them
looser, also improving some types of connective tissue problems. This is called myofascial release,
and it's one of the main uses of foam rollers for pain therapy, muscle massaging and
overall fitness improvement.
We offer 3 large foam rollers in the studio for you to use before and after class to help
alleviate tight muscles. We also have rollers available for purchase at the front desk.
We strongly believe in the benefits of these rollers, which is why we are integrating them
in the studio.