What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
6.16.2017
   ,   
Beat the heat and get fit! This is your last chance for the Hot Summer Sale-  sign up for the Monthly Unlimited Sale Pass by Sunday 6/18 and save all summer long!  For just $120/month (reg $150/mo) spend your summer taking care of yourself and getting fit!
 
Have a current 5, 10 or 20 pass? No problem! Just call or email us and we can transfer your credit towards the sale pass.

Enjoy unlimited drop-in classes: Barre Yoga, Pilates Mat, Zumba, Zumba Toning, Pound Nia, Hoop Dance & more, all for the low summer price. No contracts or registration fees. Purchase your pass today  and get moving!

Jump in and play Summer Bingo! E ach Bingo gets one entry to win awesome prizes including private sessions, sauna sessions and classes! Pick up your card at the front desk and start playing today!
 
Welcome Lara Lawson! Lara will be teaching the Nia on Thursdays 9:30! Join us for her inaugural class this Thursday 9:30a. Lara is excited to share her JOY of Nia with us on a regular basis!

Immerse yourself in the healing vibes of Kenny's gong meditation as Bethany guides you through a gentle yoga flow to open your mind, body, & heart in Yoga Inquiry & Gong Meditation on Friday, 6/23 at 6:30p. The last 30 minutes will be dedicated to nurturing you with Thai yoga massage while Kenny fills the room with harmonic vibrations created by gongs, drums, rattles, Tibetan bowls, chimes, & more. Join us for this unforgettable experience.

Make this a summer of lovin' the way you move!
Jackie, Chad & the staff at MoveStudio
972.732.0206

Featured Events
YOGA FOR WOMEN
with a MuTu Pro™,
Mimi Mears

6 Tuesdays, 10:45-11:45a
6/20-8/8 (skip 7/4, 7/25)

Feel fit, strong and body confident at any age or stage of life! In this class specifically designed for women:

 

-strengthen your core

-flatten the tummy, lose the baby belly

-promote closure of abdominus diastasis

-resolve and prevent lower back and girdle pain

-improve pelvic floor function: -support for bladder, uterus, and rectum
 
 

save your spot today!

                   
YOGA FOR FIBROMYALGIA RELIEF
  with Tammy Owens Slauson

6 Sundays, 4-5:15p
6/25-8/6  (skip 7/2)

Through this therapeutic yoga class, relieve the aching, pain, and muscle stiffness in your neck, shoulders, back and hips by improving your range of motion and building strength. 
Reduce stress, relieve anxiety and enhance the quality of your sleep through relaxation techniques and breathing exercises.  

Discover a low-impact way to get you moving and feeling better in your body through this series.

                   
FELDENKRAIS AWARENESS THROUGH MOVEMENT: 
Juicy Ribs & Shoulders  
 with Angela Alston

6 Tuesdays, 7:30-8:30p
6/27-8/8 (skip 7/4)
 

Join us to clarify use of your shoulder girdle, arms, and rib cage. Breathe more freely and move with greater ease.

This 6-week Awareness Through Movement® (ATM®) series offers a unique, profound way to examine and change your habitual and often limiting patterns of moving.
 

 Move through your daily life with more clarity and enjoyment.

 

sign up today

 

Schedule Notes
Holiday Schedule: MoveStudio will be closed the afternoon/evening of Tuesday 7/4. Join us in our morning classes!
 
Coming this July!
POUND Rockout Workout on Wednesdays 8:15a!
Get ready for this NEW class in The Basics of Pound on 7/15!
 
The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Reflection Corner
"Love this place! Serene atmosphere. Professional staff and instructors. A refuge from fast-paced world.
Being at Move Studio renews energy and lifts spirits." -Lynn M.
Events At-a-Glance 
 

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Detox. Relax. Burn Calories. Relieve Pain. 
  50% OFF Infrared Sauna
5 or 10 session packages   
Limit 3 discounted packages per person. Now through 6.23.2017. Other exclusions may apply. No cash value or substitutions. Online promocode: sauna50
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