What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
9.23.2016
,     
 
"We can practice conscious breathing not only while sitting in a meditation room, but also while working at the office or at home, while driving your car, or sitting on a bus, wherever we are, at any time throughout the day... we can recite these four lines silently as we breathe in and out:
   Breathing in, I calm my body.
   Breathing out, I smile.
   Dwelling in the present moment,
   I know this is a wonderful moment!

"Breathing in, I calm my body." Reciting this line is like drinking a cool glass of lemonade on a hot day... "Breathing out, I smile." You know a smile can relax hundreds of muscles in your face... "Dwelling in the present moment." While I sit here, I don't think of anything else... "I know this is a wonderful moment." It is a joy to sit, stable and at ease, and return to our breathing, our smiling, our true nature..." - Present Moment, "Wonderful Moment" from Peace is Every Step by Thich Nhat Hanh

Do you have aches and pains that you really need to alleviate? Join Tammy Owens Slauson for Gentle Yoga for Relief beginning Sunday, 9/25 at 4p. Through this therapeutic yoga class, relieve the aches, pain, and muscle stiffness in your neck, shoulders, back, and hips by improving your range of motion and building strength.  Reduce stress, relieve anxiety, and enhance the quality of your sleep through relaxation techniques and breathing exercises. Limited to only 7 students, this series is tailored to your ability.

Gain valuable tools and support during the 30-Day Sugar Freedom Detox that starts Sunday 10/2. Be part of this supportive small group and join the 30-Day Sugar Freedom Detox.
 
Sincerely,
Jackie, Chad and the staff at MoveStudio
972.732.0206



Featured Events              

RESTORATIVE YOGA
with Tifany Henderson
Saturday, 9/24, 2:30-4:30p

Restorative yoga allows for relaxation and rejuvenation of the mind and body. When supported properly with blankets, blocks and props, the mind and body are able to reset and renew, reducing tension and increasing energy.


In Restorative Yoga, poses are held a bit longer, allowing you to rest deeply while passively stretching and opening the body in a gentle way.
Connect with your true essence during this meditative, soothing practice.

 
UNCOVERING YOUR INNER STRENGTH:
INTRO TO THE FELDENKRAIS METHOD
with Angela Alston
Saturday, 10/8, 2:30-5:30p
 
Join us to investigate the roots of strength and core ability. Re-discover skeletal support, your connection with the ground and how your breath can support movement.

The Feldenkrais Method offers a unique, profound way to examine and change your habitual and often limiting ways of moving. 
 
  
 
INTRODUCTION TO TAI CHI
with Bobby Garcia
Saturday 9/24, 2:15p-3:45p

"Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health."


Tai Chi is also offered as a weekly drop-in class on Wednesdays at 10:45a-11:45a.
  
Tida Chambers Yoga

 

PRACTICE GRATITUDE 

with Tida Chambers
Saturday, 10/1, 2:30-4:30p

Learn to let go of fear, focus your attention in the moment and experience greater joy, love, peace and happiness.

Join Tida for a 2 hour practice of gentle yoga, utlizing both yin and restorative yoga, to explore Gratitude and how to bring it into your every day experience via heart, mind, and body.
 

Schedule Notes
Hoop Dance with Suzi will not be held next Saturday, 10/1.
Nia with Shannon & Zumba with Melissa will not be held next Sunday, 10/2.
 
September Schedule Additions:
Gentle Yoga on Mondays, 11a-noon with Chantal Itzhakov
Viniyoga on Wednesdays, 11a-noon with Tammy Owens Slauson
Gentle Yoga Flow on Thurdays, 10:45a-noon with Tida Chambers

The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
 
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Events At-a-Glance 
forward Quick Links
MoveStudio Home          Class Schedule          Workshops & Events        Purchase Online     

Like us on Facebook      Follow us on Twitter    
 Experience your first drop-in
PILATES MAT class with Beth Fetty
F*R*E*E!   
now on Thursdays 6p!
Drop-in for Pilates Mat on Thursdays 6p, now through 10/27/16. Limit one per person. Must be new to Beth's Thursday night class. Present this coupon to the front desk prior to class. No cash value, substitutions or exchanges. Front desk use code: 1fclass 

Share this deal! Click "share this email" below or social media icons at the top!