What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
2.3.2017
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Change your life by changing the way you speak to yourself. Have you ever listened to the things you say to yourself? Are those words kind, considerate and positive? Would you say those same things to friends or family? You can change your life by simply changing the way you think. Start being as kind to yourself as you are to others. Encouragement can go a long way. 
You ARE a being of infinite greatness. It's not something you have to work towards, you just have to accept that you are powerful beyond measure. Stop the negative self-talk. Any time you hear yourself wondering if it's possible, stop. Visualize a stop sign in your mind and replace it with a vision of yourself whole, happy and accomplished. It's that simple. Really. 
 
Turn inwards, understand your true desires through Yoga Nidra, tonight, Friday 2/3 at 7p! Are you constantly feeling tired, lethargic, like you just can't finish your to do lists? Do you often set goals and intentions but never achieve them? Love savasana but feel it's never long enough in yoga class? In Yoga Nidra, we'll utilize "sankalpa" which is a positive intention, goal or desire that you wish to achieve over the next 6-18 months. This workshop will help you understand your true desires and teach you how to use a sankalpa in order to achieve these desires without mental or physical effort. Find out more!
 
Is learning to meditate your New Years resolution? Learn the most basics techniques for meditation in Intro to Meditation on Saturday 2/4 at 2p! By the time you leave, you will have a basic meditation practice you can use at home...and you will feel more calm and relaxed as you face the world again. Reduce stress and gain a more focused and calm mind.

Just in time for Valentine's day! SRD trunk show is this weekend!  Shop our favorite sterling silver fashion jewelry Saturday 2/4, 8:30a-noon!

Sincerely,
Jackie, Chad & the staff at MoveStudio
972.732.0206
Upcoming Events              


  VALENTINE PARTNER THAI BODYWORK
with Cindy Caperton 
Saturday, 2/11, 2:30-5p

Calm the body & mind through rest, relaxation and the body's need for movement. Thai Bodywork is a combination of massage, acupressure, assisted stretching & twisting, aromatherapy & meditation.

Each person will have an opportunity to give and receive.
 

 

  RESTORATIVE YOGA
with Tifany Henderson
Saturday 2/18, 2:30-4:30p 
 
Restorative yoga allows for relaxation and rejuvenation of the mind and body. When supported properly with blankets, blocks and props, the mind and body are able to reset and renew, reducing tension and increasing energy.
 


  FELDENKRAIS AWARENESS THROUGH MOVEMENT
with Angela Alston
6 Tuesdays, 7:30-8:30p
    2/21-3/28

Discover your innate strength and capacity to learn. Examine and change your habitual and often limiting patterns of moving.

You'll learn to organize your physical self to move with greater ease and effectiveness, improving coordination, range of motion, and balance. 
 


Schedule Notes
Yoga Bliss on Sundays- Unwind the Spine 2/5 has space available! Call for your spot today. 972.732.0206
 
Have you tried these new classes yet?
Mondays 7:30p POUND Rockout Workout with Nicole Borowski
T uesdays 5p U-Jam Fitness with Emily Peace
 
NEW on the February schedule:
Mondays 6:20p  Zensual Flow
Tuesdays & Thursdays 11:15a ChogaFlow (on January schedule: Tues & Thurs at 12:30p)
Saturdays 12:40p BollyX
 
Change:
Pilates Mat on Thursdays 6p will now be taught by Cheryl Esch
Raise the Barre: Ballet workout on Sundays 1p will now be taught by Cheryl Esch

The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
 
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Events At-a-Glance 

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New Student Special!

 

$5 ChogaFlow    

Tuesdays & Thursdays 11:15a
  
 

 Valid now through Sat 2/18/2017. Must present printed coupon or coupon on phone to front desk at time of sale.  Not valid on previous purchases.  Limit one coupon/discount per person, must be new to ChogaFlow  or not visited ChogaFlow for 6+ months. No cash value or substitutions.