What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
7.7.2017
   ,
 
Disconnecting to Reconnect. In this age of 24-hour connectivity we find ourselves trying to stay in touch with others through technology. But, are we really connected? We can easily "like" our friends, "share" our intimate happenings with them and "invite" them to our personal events, but have we really  connected?familybeach
Sure, technology has advanced our ways of being "closer" to one another. But our cell phones and computers can not replicate the connection we all need to thrive.
Take the time to call your friend instead of sending a text, show your gratitude by looking someone in the eye, give a simple heartfelt hug, and appreciate your loved ones by disconnecting with technology and reconnecting through touch, love, and warmth.
Connect with your true essence in the meditative, soothing practice of Restorative Yoga on Saturday 7/8 at 2:30p. With the support of blankets, blocks and props, you can rest deeply while passively stretching and opening the body in a gentle way. Turn inwards with complete physical, mental and emotional relaxation in Yoga Nidra on Sunday 7/9 at 1:45 and connect with a positive intention, goal or desire that you wish for in 2017 and beyond.
Looking for a new way to connect with yourself and others? MoveStudio is a welcoming and friendly studio, and we offer personalized classes for the beginner student!
Bellydance Basics: Mon 7:30p starting 7/10
Yoga Basics: Sat 10:30a starting 7/15 and Tues 6p starting 8/1 
The Basics of Pound: Sat 1p on 7/15
Hoop Dance Basics: Wed 6:35p starting 7/19
Pilates Mat Basics: Sat 12:10p starting 7/22
Pilates Equipmnent Basics: Mon starting 7/21 7:10p,  Wed 7p starting 7/26, and Sat 11:10 starting 7/29

Let go of self-doubt and self-judgement and step into the safe and nurturing environment at MoveStudio. You will receive valuable alignment and technique corrections and adjustments in each class so you can build your skills confidently. Sometimes the hardest part is taking that first step!
Dance to the hottest music from around the world in BollyX on Saturday 7/8 and 7/22 at 12:40p! Inspired by the music and dance of Bollywood, the film industry of India. Embody the infectious energy, expression and movement of Bollywood. New student tip: clean sneakers/athletic shoes are worn in this class!
bollyx
Make this a summer of lovin' the way you move!
 
Jackie, Chad & the staff at MoveStudio
972.732.0206

Featured Events
YOGA FOR WOMEN
with a MuTu Pro™,
Mimi Mears

6 Tuesdays, 10:45-11:45a
7/11 -8/22 (skip 7/25)

Feel fit, strong and body confident at any age or stage of life!

-strengthen your core
-flatten the tummy, lose the baby belly
-promote closure of abdominus diastasis
-resolve and prevent lower back and girdle pain
-improve pelvic floor function: -support for bladder, uterus, and rectum
 
 
                   
THE BASICS OF POUND   
   with Nicole Borowski

Saturday July 15, 1-2:30p

In The Basics of Pound, you can learn the moves beat by beat!
 
POUND uses lightly weighted drumsticks in an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.  

 Learn what POUND is all about and how to maximize the weekly Monday 7:30p and Wednesday 7:15a drop-in class experience.
Sign up today to rock out with us!

                   
YOGA BLISS SUNDAYS
Relaxed body...Peaceful Mind
with Cindy Caperton

3 Sun, 7/16-7/30, 3-4:45p 

     7/16: Back of the Body- Release tension from feet to legs, up the spine and neck. 

    7/23: Deep Core- Create stability in the low back and pelvis from the abdominals to the inner legs. 

    7/30: Shoulders & Arms- Find freedom in the mid back releasing shoulders and arms.

Appropriate for all levels of yoga experience. Sign up here
  
Schedule Notes
Space is available in Feldenkrais Awareness through Movement class on Tuesdays at 7:30p. Call the front desk at 972.732.0206 to sign up for a prorated rate or for a single class.
 
There will be no Raise the Barre: Ballet Workout on Sunday 7/9 at 1p.
There will be no Core & More on Monday 7/10 at 9:30a.
 
July Schedule Change: 
POUND Rockout Workout on Wednesdays 7:15a!
Get ready for this NEW class in The Basics of Pound on 7/15!

Jump in and play Summer Bingo! E ach Bingo gets one entry to win awesome prizes including private sessions, sauna sessions and classes! Pick up your card at the front desk and start playing today!  

The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Reflection Corner
The staff is outstanding as is the customer service they provide. The classes are varied and offered at very convenient times. The environment is positive and infused with energy, making me want to be there frequently to soak it all up! I am so happy to have found this marvelous, supportive community. -Dana S.
Events At-a-Glance 

forward Quick Links
MoveStudio Home          Class Schedule          Workshops & Events        Purchase Online     

Like us on Facebook      Follow us on Twitter    
  Making this a summer of lovin' the way you move!
Kaethe PilatesTry a "New to You" Class on us! 
try something new. pay nothing.

Valid through 7/14/2017. Limit one coupon per person and must not have attended specified class in the past year. Must present coupon to front desk prior to class. Only valid for specified classes. No substitutions or exceptions. No cash value. FD use promocode: summerfun2017