What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
10.14.2016
,     
Is there an aching in your heart to express yourself, to grow and to change?  Are you a butterfly waiting to emerge from your cocoon? You can feel this transformation coming about in every cell of your body, in the tips of your toes and top of your head, you can feel that it HAS to happen. 
As the fall season approaches we find ourselves falling into change. Many times we spend so much time thinking about how to take a step in our life instead of just doing it. Now is the time for action.  Book the trip you have always wanted to take, attend the training course to push your business to the next level, take time to let your soul heal, or mend or release that relationship.
Make the move you didn't think you had the courage to make. Change can be a life saving, soul energizing, heart satisfying thing yet it can also be quite intimidating. Allow yourself to feel the anxiety and push through. You hear your soul calling you to change, now all you have to do is fall into it and let go. It's your time. The butterfly is emerging. 
Consciously shape the way you feel, look, think and LIVE with the somatic education of the Nia White Belt Training this November with Nia trainer Jule! The white belt is the first level of the five-belt training series that presents a body-centered approach to integrative health and wellness.  Go deeper into your personal Nia practice or share the joy of movement as a Nia  teacher.  Take a deeper awareness of you, your body, and sensation!
Our favorite sterling silver jewelry and fashion accessories are back! Shop SRD Looks on Saturday 8:30-12:30p to complete your outfit!
Sincerely,
Jackie, Chad & the staff at MoveStudio
972.732.0206

Featured Events              
 
YOGA ON THE WALL
with Tifany Henderson
Saturday, 10/22, 2:30-4:30p

Hips, calves and shoulders, oh my!

Using the wall as our prop to release our hips from a reclined position, our calves and shoulders from a standing position.
 We will be using the wall to stretch the arms, neck and shoulders, even the pectorals-the front part of the chest.

 

enroll in YOGA ON THE WALL
 

  
 
YOGA WITH LIVE SITAR MUSIC
with Cindy Caperton
Friday 11/4, 7-8:45p
 
Be inspired by the sacred vibration of Sitar music and the movement of yoga.

Join the celebration as live sitar music guides us on a soulful yoga journey through the ancient sounds of India. Our yoga practice begins with massage ball work and includes slow flowing yoga connected to the breath. Sitarist, Tom Griffin, will perform live music in sync to the flow.

 

enroll now in

YOGA WITH LIVE SITAR MUSIC


 


bellydance body

   BELLYDANCE
8 Mondays, 10/24-12/12 
Basics: 7:30-8:30p
Level 2: 8:35-9:35p 
 
Develop strength, grace, and fluidity while you explore this beautiful art form! Learn basic bellydance postures, movements, steps, and combinations along with a short choreography.
 
AIKIDO BASICS FOR WOMEN
with Lynn Fabia
6 Mondays, 7:30-8:30p, 11/7-12/12

Aikido is the art of effective redirection of energy, the same as life. This belief system that is a martial art of self-defense is also a way to deal with energy, focus and aggression.
"You cannot resist energy. You either redirect it or it knocks you down."

Light clothing suitable for movement. This is a hands-on workshop.

 

enroll in AIKIDO BASICS FOR WOMEN


Schedule Notes
Try these recent class additions!
Gentle Yoga on Mondays, 11a-noon with Chantal Itzhakov
Viniyoga on Wednesdays, 11a-noon with Tammy Owens Slauson
Gentle Yoga Flow on Thurdays, 10:45a-noon with Tida Chambers
 
October Schedule Changes:
Zumba on Sundays has been cancelled.
Pilates Mat on Wednesdays will now start at 9:35a (was 9:30a)

The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
 
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Events At-a-Glance 
 
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$5 OFF 
Yoga Bolster -- Y oga Blanket -- Yoga Mat
in the Abundance Boutique!
 
  Valid now through 10/21. Must present printed coupon or coupon on phone to front desk at time of sale.  Not valid on previous purchases.  No cash value or substitutions.

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