What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
The holidays are approaching which will fill your days with good things- friends, family, treats. Or it may be a hard time of year, after the loss of a loved one. Decide how you will take care of your health and wellbeing over the holidays. Make your game plan now. How will you create space for your yoga practice, your dance class, your Pilates class? We are here for you, so you can stay on track. Keep moving with us, and exercise to live your life well.
Be inspired by the sacred vibration of Sitar music and the movement of yoga tonight, Friday 11/4 at 7p, in  Yoga with Live Sitar Music. The yoga practice begins with massage ballwork and includes slow flowing yoga connected to the breath. Go on a soulful journey.

Treat yourself to an evening of deep relaxation in Yoga, Breath and Sound with Andy McDonald on Friday 12/2 at 7:30p. Release holiday tension in this evening workshop full of mindful yoga, breathwork and an extended lying-down sound relaxation/meditation accompanied by ancient Tibetan Bowls.The sound vibrations of the bowls will wash away any worries and concerns, leaving you feeling light, clear, peaceful, and refreshed. 
Plan your own R&R after the busy Halloween weekend. Restorative Yoga on Saturday 11/5 at 2:30p allows for relaxation and rejuvenation of the mind and body. When supported properly with blankets, blocks and props, the mind and body are able to reset and renew, reducing tension and increasing energy. Save your spot today!
Discover a low-impact way to get you moving and feeling better in your body in Yoga for Fibromyalgia Relief with Tammy on Sundays, 4-5:15p starting this Sunday 11/6. This therapeutic class, limited to only 7 clients, is designed with you in mind and is tailored to your ability. 
Give you and a person in need a warm feeling all over! Donate your gently used coats throughout November, just drop them off at the studio! Thank you for helping keep others warm!

Jackie, Chad & the staff at MoveStudio

Featured Events              
Opening Hips & Heart
with Cindy Caperton
Saturday, 11/12, 2:30-4:30p

Balancing the energy of the hips & heart allows us to move beyond fear and open to acceptance.

This 2 hour workshop is beneficial to release tension in hips, upper back and pectorals. Relax, de-stress and find freedom from constrictions of body, mind & breath for renewal & healing.
find out more: Yoga Bliss

with Lisa Carmen
Friday, 11/18, 7:30-9:30p
Sensual, erotic dance and authentic expression to make peace with your body and ignite your BodyLove Affair.

It's time to end the war between you and your body. It's time to love yourself: all of you, every curve, every ounce, every so-called "imperfection."
Find out more:

with Beroset
Saturdays 11/12, 12/10, 12p-12:50p

Ho-ho-ho, ha-ha-ha!

Humans were designed to laugh. Laughter is nature's stress-buster.
Laughter Yoga provides the opportunity to laugh, without reason, to enjoy the countless benefits to body and spirit that laughter offers.

find out more: Laughter Yoga
Tida Chambers Yoga

with Tida Chambers
Saturday, 11/19, 2:30p
Learn to let go of fear, focus your attention in the moment and experience greater joy, love, peace and happiness.

Join Tida for a 2 hour practice of gentle yoga, utlizing both yin and restorative yoga, to explore Gratitude and how to bring it into your everyday experience via heart, mind, and body.

Reframe your perspective, greet your day with less stress and more happiness by creating new openness through breathwork, gentle movement and stretching, and guided relaxation and visualization.

find out more: Practice Gratitude

Schedule Notes
Space is available in the Feldenkrais Awareness through Movement on Tuesdays 7:30p. Join the remaining classes for a prorated cost or single classes for $20.
Dance with the White Belts! Access the magic of the Nia White Belt Training this week: Sat 10:20a, Mon/Wed/Fri 9:45a, Tues/Thurs 6p.
NEW! BollyX® with Nicole Borowski, drop-in or use a class pass
one Saturday a month, 2:30-3:30p. Upcoming dates: November 19,   December 17 

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated all at the same time. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression and movement of Bollywood and aim to expand the reach of fitness to more people worldwide.

No prior dance experience is required - just a positive attitude and the desire to unleash your inner swagger!
NEW! POUND® Rockout. Workout.  with Nicole Borowski, drop-in or use a class pass
one Saturday a month, 2:30-3:20p. Upcoming dates:  November 12,    December 10

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!
Please note the upcoming holiday schedule: MoveStudo will be closed the evening of Wednesday, November 23 and all day on Thursday, November 24.
The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Events At-a-Glance 

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20% OFF
in the Abundance Boutique! 
  Valid now through 11/11/2016. Must present printed coupon or coupon on phone to front desk at time of sale.  Not valid on previous purchases.  No cash value or substitutions.
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