What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care

Free Day of Yoga De-stress, unwind and relax tonight! We have a special night of pampering- Friday Night Yoga (donation class) and then a ladies Pamper Party!
Join us tonight 7/28 from 6-7p for a special Friday Night Yoga class for good causes with Tifany Henderson! Through asana, breath and meditation, be lifted out from the constant chatter in our lives. 
Buy your ticket for the Pamper Party, hosted by Moms Out Marketing, Starting with the 6p Friday Night Yoga to unwind, then relax with the pamper services by MOM Sponsors- just $15- Facial, Chair Massage, Hand Treatment, Foot Massage, Reflexology, Little Bites  and Drinks!
The Friday Night Yoga class AND Pamper Party will be by donation, with proceeds going towards two local non-profits dedicated to supporting and encouraging families to reach for their dreams! The ASMG is near and dear to my heart, as it has helped me find my way in motherhood. Teaching me how to care for myself during this season and better love my family and serve my community. This Side Up Family moves families from surviving to thriving through family connection, parenting education, marriage enrichment, and single parent support! Hope to see you tonight!
Jackie, Chad & the staff at MoveStudio

Beautiful! Shannon's Farewell Toast

We have some exciting and bittersweet news!


Shannon Geltner (Mairs) has been offered a full-time management position that is a great opportunity for her and her family. Sadly, this means she will not be teaching Nia regularly.

Please join us for Shannon's final Nia class this Sunday July 30 from 12:15p-1:15p. She will be teaching Beautiful!

There will be a celebration for Shannon with cake and champagne immediately following class on Sunday July 30th!
We are full of gratitude for Shannon's dedication to teaching Nia with us, so please join us in celebrating her and wishing her the best in her new endeavor.

Featured Events
Relaxed body...Peaceful Mind
with Cindy Caperton

Sunday, 3-4:45p 

    7/30: Shoulders & Arms- Find freedom in the mid back releasing shoulders and arms.

Appropriate for all levels of yoga experience. Sign up here
6 Tuesdays 8:30p-9:30p 
August 1-September 5
the Danger Series: Power the energy of danger while tossing out our inhibitions, our fear, and our uncertainty. Let us rage in the studio and dance it out! 
Strong music and sexy, dangerous moves round out this 6 week series!

  Learn from the Inside Out  
   with Angela Alston
6 Tuesdays, 7:30-8:30p 
     August 15-September 19

Join us to re-discover your innate strength and capacity to learn. In this series, we'll investigate movement patterns which are the building blocks for sitting, standing, and walking.

discover Awareness through Movement!

Schedule Notes
July Schedule
POUND Rockout Workout on Wednesdays 7:15a!
August Schedule:
NEW! Nia Thursdays 6:30a with Traci Bird (starting 8/31)
NEW! Nia Thursday 10a with Kathy McElroy (starting 8/31)
Nia Sunday12:15p will be taught by Theresa Quintans
Nia Tuesday 9:30a will be taught by Lara Lawson
Cancelled: Nia Thursdays 9:30a (see the new class times starting 8/31, and join us MWF 9:45a, Tues 9:30a)
Jump in and play Summer Bingo! E ach Bingo gets one entry to win awesome prizes including private sessions, sauna sessions and classes! Pick up your card at the front desk and start playing today!  

The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Events At-a-Glance 

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