What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
7.29.2016
,     

ChogaFlow 11.2015We are so grateful to have you. Did you know that we are so thankful we get to share YOUR energy? MoveStudio is such a special place. People drive from all over DFW because they know the ambiance, soulfulness, and gratitude that fills our space is overwhelmingly wonderful. We thank you for coming each day to share in this with us. We ask that you bring other like-minded folks to share in this space and time. Be with us to practice peace, kindness, and gratitude. Namaste.  
 
Ho-ho-ho, ha-ha-ha! Laughter is nature's stress-buster, laugh with us in Laughter Yoga this Saturday 7/30 at noon. Laughter Yoga provides the opportunity to laugh, without reason and to enjoy the countless benefits to body and spirit that laughter offers.
  
Treat yourself to an evening of deep relaxation in Yoga, Breath & Sound with Andy McDonald and Niko on Friday, 8/5, 7:30p. This event will include mindful yoga and breathing to open your body and mind. Transition seamlessly from yoga into an extended lying-down sound relaxation/meditation accompanied by ancient Tibetan Bowls. The sound vibrations of the bowls will wash away any worries and concerns, leaving you feeling light, clear, peaceful, and refreshed.
  
Engage your body, mind and senses to develop awareness and cultivate presence in TaKeTiNa on Friday, 8/12 at 7p. TaKeTiNa is a musical and meditative workshop that reconnects us to our natural rhythmic ability. All are welcome- TaKeTiNa is beginner friendly!
 
MoveStudio will donate 10% of all Single drop-in and Class Pass sales during the month of July to the  Dallas Fallen Officer Foundation. The Dallas Fallen Officer Foundation assists the families of police officers killed or seriously injured in the line-of-duty. May they find some comfort and peace through the support of our community. Our support will continue-stay tuned for some special workshops benefiting the Dallas Fallen Officer Foundation this fall.

Namaste,
Jackie, Chad and the staff of MoveStudio
staff@movestudio.com 
972.732.0206

Featured Events              

GENTLE YOGA FOR RELIEF
6 Sun, 4-5:15p, 8/7-9/18 (skip 9/4)
6 Mon 6-7p, 8/1-9/12
(skip 9/5)
 
Through this therapeutic yoga class, relieve the aching, pain, and muscle stiffness in your neck, shoulders, back and hips by improving your range of motion and building strength.  Reduce stress, relieve anxiety and enhance the quality of your sleep through relaxation techniques and breathing exercises.  

This specialized series, limited to only 7 clients, is designed with you in mind and is tailored to your ability. Discover a low-impact way to get you moving and feeling better in your body.


 
PILATES EQUIPMENT BASICS
4 Wed, 7-7:55p 8/3-8/24
4 Sat, 11:10-12:05p, 8/6-8/27

PILATES MAT BASICS
6 Thurs, 7:15-8:15p, starts 8/4
 
Classes are small, so individual attention is guaranteed. Students have the opportunity to ask questions, get individual feedback and learn modifications for specific needs. 
 
Learn in a methodical, progressive manner, giving you a firm foundation for a lasting practice. Limited space available- tell your friends about it, and register today!
 
Learn more and register:
Pilates Equipment Basics series.

Tida Chambers Yoga
                   
YOGA BASICS
6 Thurs, 6-7p, 8/4-9/8
6 Sat, 10:30-11:30a, 8/13-9/17

              
Learn the fundamentals of Hatha Yoga. Classes are small, so individual attention is guaranteed. Students have the opportunity to ask questions, get individual feedback and learn modifications for specific needs. You'll learn the asanas (yoga poses) in a methodical, progressive manner, giving you a firm foundation for a lasting yoga practice.
 
 
 
Schedule Notes
Space is  currently available in Feldenkrais Awareness through Movement, Tuesdays 7:30p. Single classes are $20 or join the rest of the series at a prorated cost. Call the front desk at 972.732.0206 to register.

Shift out of physical and emotional restrictions through Yoga Bliss Sundays at 3p on 7/31. With gentle movement, long holds, restorative poses, and massage ballwork you will relax and reset to create ease of body and mind.
 
AUGUST SCHEDULE
NEW!
U-Jam Fitness starts 8/17 on Wednesdays 4:15-5:15p
Unites world beats with urban flavor, easy to learn dance steps to high energy music that makes you sweat, tones your body, and leaves you craving more! Dance fitness shoes recommended .

Canceled: Barre & Boxing Blend (was Mondays 8:15a)- Join Barbara in Core & More at 9:30a instead!

The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
 
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Summer Sale              
Leap into your personal health goals this summer by taking class with  the Monthly Unlimited Pass SALE , just $115 (reg. $150/mo)!
 
Gain strength, balance and focus in Barre, Yoga, Pilates, and specialized core fitness classes. Move with style and attitude in Zumba. Express yourself in Chair Dance, Bellydance, and the Nia Technique. Experience the healing effects of Meditation and Yoga. Enjoy unlimited drop-in classes with contracts or registration fees. Purchase your pass today and get moving!*

*Have a current 5, 10, or 20 pass? No problem- just call or email us and we can transfer your credit towards the sale pass. Pass activates upon purchase. Sale rate for those new to the Monthly Unlimited or students that have not visited us in 6+months. Monthly Unlimited Pass requires enrollment in autopay, which may be cancelled at any time up to 14 days prior to next autopay charge. No partial months, extensions or refunds.  Sale rate does not apply to previous purchases. Other exclusions may apply. To those opted in, Monthly Unlimited rate resumes to regular rate ($150/mo) in September 2016. 
Events At-a-Glance 

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Celebrate National Dance Day...
all week!
New-to-Move?  Enjoy a dance class on us, for F*R*E*E!
   
 "Drop-in" classes only, now through 8/5/16. For offer, you must be new to MoveStudio or have not taken class within the past 6 months.  Limit one f*r*e*e class per new student.  Current members may bring more than one new student, with same coupon. Present printed coupon or phone coupon at front desk prior to signing in for class to redeem.  No cash value or substitutions. (Front desk promocode: 1fclass) 
 
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