What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
11.18.2016
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At some point in our life we will feel the need to re-energize, to reconnect, and to begin anew. There are days where we feel like we are in the rat race, spinning wheels, and going nowhere. That is precisely when it is time to get creative. The days are long but the years are short and we must spend our time here wisely. Prioritize the things that make you happy. Spend time with the ones you love, doing what you desire, and feeding your soul. Find peace in knowing that by listening to the inner voice, following your calling, and reorganizing, that all is well. Reorganize. Listen. Be. Create.       
 
Ignite your BodyLove Affair and end the war between you and your body! In the BodyLove Affair Rendezvous workshop this evening Friday 11/18, 7:30p, there is room for all of you on this dance floor. Bring your whole self, body, mind and soul. And even your insecurities, your fears, your hang-ups.  In this two-hour movement and authentic expression experience, come home to your body, move in sensual ways, shed your stories, create a new one, turn yourself on, express your erotic, wild nature, and watch the transformative effects in all areas of your life. This is a beginning of a lifelong Love Affair. bollyx

ALL NEW! Get moving, sweating, and motivated in Bollywood-inspired dance fitness program, BollyX on Saturday 11/19, 2:30p. BollyX combines dynamic choreography with the hottest music from around the world, drawing inspiration from the music and dance of Bollywood, the film industry of India. Join us- no prior dance experience is required!

Small Business Saturday is coming up on 11/26! Support local artists and vendors and enjoy one-of-a-kind items like hand-crafted jewelry, candles, artwork, inspirational gifts, books, and pick up gift certificates for your friends too! And stay tuned for an extra-special email from us on Small Business Saturday!
 
Give you and a person in need a warm feeling all over! Donate your gently used coats throughout November, just drop them off at the studio! Thank you for helping keep others warm!
 
Sincerely,
Jackie, Chad & the staff at Movestudio
972.732.0206

Featured Events              
 
 YOGA, BREATH & SOUND
with Andy Mcdonald and Niko
Friday, 12/2, 7:30-9p

Treat yourself to an evening of deep relaxation.
 
   Release tension in this evening workshop full of mindful yoga, breathwork and an extended lying-down sound relaxation/meditation accompanied by ancient Tibetan Bowls.The sound vibrations of the bowls will wash away any worries and concerns, leaving you feeling light, clear, peaceful, and refreshed. 
 
find out more: Yoga, Breath & Sound
  RESTORATIVE YOGA
with Tifany Henderson
Saturday, 12/3, 2:30-4:30p
 
Restorative yoga allows for relaxation and rejuvenation of the mind and body. When supported properly with blankets, blocks and props, the mind and body are able to reset and renew, reducing tension and increasing energy.

In Restorative Yoga, poses are held a bit longer, allowing you to rest deeply while passively stretching and opening the body in a gentle way.
Connect with your true essence during this meditative, soothing practice.
find out more: Restorative Yoga

YOGA BLISS RETREAT
with Cindy Caperton
Sunday, 12/4, 3-5p

Your afternoon retreat is a journey into relaxation and self care. Slow down, turn inward and quiet the mind for a blissful yoga experience.

We begin with massage ballwork to melt tension from the length of the spine and the shoulder blades. Our yoga practice includes gentle movement, restorative poses and therapeutic adjustments to de-stress, rebalance and re-energize. 
find out more: Yoga Bliss Retreat
Tida Chambers Yoga
YOGA BASICS
 with Tida Chambers
6 Saturdays, 10:30-11:30a
    12/3-1/14 (skip 12/24)  
   
Our yoga basics series teach the fundamentals of Hatha Yoga. Classes are small, so individual attention is guaranteed.
Basics I is designed for new beginners with little or no yoga experience. It will help prepare you for beginning drop-in classes and a personal yoga practice.
 
Or refine your practice in Basics II on Tuesdays, 6-7p, happening now! Call the studio at 972.732.0206 to join the class at a prorated cost.

find out more: Yoga Basics

Schedule Notes
Space is available in the Feldenkrais Awareness through Movement on Tuesdays 7:30p. Join the remaining classes for a prorated cost or single classes for $20.
Bellydance drop-ins on Wednesdays will not be held until January. Instead, join the upcoming Finger Cymbal Clinic on Wednesdays 6:35p starting 12/7.
Get in the holiday spirit with Nia Gratitude drop-in classes! 11/20@12:15, 11/21@5:15p, 11/22@9:30a 11/23@9:45a

Please note the upcoming holiday schedule: MoveStudo will be closed at 11a on Wednesday 11/23 for the rest of the evening as well as all day on Thursday, 11/24.

The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
 
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors

Events At-a-Glance 
 
 
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30% OFF Infrared Sauna
5 or 10 session packages
 
Detox. Relax. Burn Calories. Relieve Pain. 
 
Limit 3 discounted packages per person. Now through 11/25/16. Other exclusions may apply. No cash value or substitutions. Online promocode: sauna30
 
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