What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
9.15.2017
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Maybe that decision isn't that difficult to make. Perhaps you're making it bigger than reality. We can never know if a decision is ultimately the "right" choice. All we can do is follow our strongest calling and trust that it will enrich our lives. Life is full of choices, some bigger and some smaller. Reflect on your past decisions. Good or bad, each teaches a lesson. Learning from mistakes is key, but don't forget your triumphs. They are just as important. 
Stop spending so much time worrying, make a decision and let it be. Life has a way of working itself out. Trust your instinct. You don't have to have your entire life planned out, you only have to take a step in this moment. So, go on, take that step. Make the decision and don't look back. 

Dance with JAG, today, Friday at 9:45a! Jason Alan Griffin (JAG), First Degree Black Belt Nia teacher, has adapted Winalee Zeeb's Deep Dive routine into his own, which he calls Profound. JAG adds his own authentic flair to Winalee's beautiful choreography.  Drop in or use your class pass!
 
Are you seeking a gentler movement practice to compliment your healing practice? Nia Moving to Heal drop-in classes are now offered on Thursdays 6p (NEW time!) and Saturdays 9:05a.
 
Integrative Healing Sessions with Jule Aguirre are an expanded Nia Moving to Heal experience, benefiting people of all ages and ability levels, and its tailored for those affected by cancer, chronic pain, arthritis, anxiety/depression, brain injuries, eating disorders, and more. Step in to your body's healing potential tonight, Friday 9/15 at 6:30p.

Help Wanted: MoveStudio is seeking assistance with routine weekly janitorial responsibilities, on a work-in-trade basis or partial work-in-trade and partial pay, for three-four hours a week. Work must be done in the "off hours" (Sundays after 6p, Monday afternoon between 1 and 4p) and includes tasks such as cleaning mirrors, mopping floors, cleaning restrooms, dusting and vacuuming. Must be a hard worker with excellent attention to detail who does not mind working alone off-hours. Please email inquiries to Jackie@MoveStudio.com.
Shop at the SRD trunk show this weekend! Check out the beautiful sterling silver jewelry and fashion accessories on Saturday 8:30a-noon!
Sincerely,
Jackie, Chad & the staff at MoveStudio
972.732.0206

Featured Events

Tifany Intro Meditation
INTRO TO MEDITATION
Tifany Henderson & Steve Koziatek
Saturday, 9/23, 1-2:30p
 
Learn the most basic techniques for meditation to reduce stress and gain a more focused and calm mind.
You will learn:
*Proper Posture
*Sitting & Walking Meditation
*Techniques to Develop Focus
*Solutions for the Wandering Mind
*Benefits of Meditation
*Basic Practice for Home
 
                   
INTRO TO TAI CHI
with Bobby Garcia
Saturday 9/23, 3-4:30p

Discover through Tai Chi:
· Improved breathing, circulation, coordination, and focus
· A path to optimum health, balance, strength, and deep sense of serenity
· Increased pain relief and improved quality of life in people of all ages 

 

Tai Chi is also offered as a weekly drop-in class on
Wed 1 0:45a-11:45a
THE BASICS OF POUND   
  with Nicole Borowski
 Saturday 10/21, 1-2:30p
 
Th e Basics of Pound, you can learn the moves beat by beat!
 
POUND uses lightly weighted drumsticks in an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. 
Learn what POUND is all about and how to maximize the weekly classes
find out more & rock out with us!
POUND is also offered as weekly drop-in classes
Mon 7:30p & Wed 7:15a
 
Schedule Notes
Space is available in Yoga Bliss Sundays- join 9/17 and 9/24!  
 
SEPTEMBER SCHEDULE CHANGES
NEW! Saturday 9/23, 7:45-8:45a- BollyX
Thursdays 6:00p Nia Moving to Heal with Jule Aguirre (was Nia)
Thursday 6:10 Pilates Mat with Sue Dado (was 6p)

The most current class schedule    is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Workshop, Series & Special Events
Intro Workshops & Basics Series
Prenatal, Postnatal & Kids
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$5 OFF

Offer valid for dates listed above only. Offer expires Tues 9/19/17. $5 off early reg rate, but not to be combined with any other offers. Redeem printed coupon on phone to front desk when checking out or use online promocode discount5. Other exclusions may apply. No cash value or substitutions.