What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
We have quite a special community at MoveStudio. We watch how people grow, explore and expand during their time with us. This past week, Nicole N. shared some touching words about her experience in Prenatal Yoga & "Mommy & Me" Postnatal Yoga with Mimi Mears at MoveStudio:
"Today Liam and I "graduated" out of mommy and me yoga. Mireille Mears (MiMi) was my prenatal yoga instructor starting at 13 weeks pregnant. She (along with a few other wonderful women) helped teach me how amazing the body is and empowered me, through exercise and mental support to work towards the natural and unmedicated birth that I wanted. 

After I had Liam, she came to my house to teach me baby massage so that I could help Liam adjust to life out of the womb and get his bodily systems working well! 

Then we started mommy and me yoga with her!! For the past 5 months Liam and I have been going once a week and using that time to bond, play, sing songs, and get a little exercise! 

Mimi is such a treasure! She is so caring and inspiring! My pregnancy, birth, and post-partum would have been so different without her!! This is definitely not goodbye... but just an extra special thank you for shaping my and Liam's life the way you have!!! We love you Mimi!!"

Thank you to all the mothers and expecting mothers that share the journey of pregnancy and parenthood with us.  Throughout the years MoveStudio and Mimi Mears   have become one of the most well known facilities and instructor for prenatal and postnatal classes. Did you know that we offer prenatal yoga, partner prenatal yoga date nights, yoga for childbirth, mommy and me postnatal, and prenatal pilates with Teresa Hendrickson. Our goal is to support our community in all stages of life. See you at the studio and click here   for a complete list!Tida Chambers Yoga
Explore Gratitude and how to bring it into your every day experience via heart, mind and body in Practice Gratitude with Tida Chambers this Saturday, 10/1, 2:30p. Join this gentle yoga class and learn to let go of fear, focus your attention in the moment and experience greater joy and peace.
Last few days to drop-off for the Community Support Drive for Family Compass! Bring in baby diapers, wipes, cash/check donation for Family Compass through Monday 10/2. Thank you for your support!


Jackie, Chad and the staff at MoveStudio

Featured Events              
Tida Chambers Yoga

with Tida Chambers
6 Tuesdays, 6-7p, 10/4-11/8
6 Saturdays,10:30-11:30a, 10/8-11/12
Our yoga basics series teach the fundamentals of Hatha Yoga. Classes are small, so individual attention is guaranteed. Students have the opportunity to ask questions, get individual feedback and learn modifications for specific needs. You'll learn the asanas (yoga poses) in a methodical, progressive manner, giving you a firm foundation for a lasting yoga practice.

Basics I is designed for new beginners with little or no yoga experience. It will help prepare you for beginning drop-in classes and a personal yoga practice.
with Lynn Fabia
6 Mondays, 7:30-8:30p, 10/17-11/21

Aikido is the art of effective redirection of energy, the same as life. This belief system that is a martial art of self-defense is also a way to deal with energy, focus and aggression.
"You cannot resist energy. You either redirect it or it knocks you down."

Light clothing suitable for movement. This is a hands-on workshop.



with Angela Alston
Saturday, 10/8, 2:30-5:30p
Join us to investigate the roots of strength and core ability. Re-discover skeletal support, your connection with the ground and how your breath can support movement.

The Feldenkrais Method offers a unique, profound way to examine and change your habitual and often limiting ways of moving. 
with Tifany Henderson
Saturday, 10/22, 2:30-4:30p

Hips, calves and shoulders, oh my!

We will being using the wall as our prop to release our hips from a reclined position, our calves and shoulders from a standing position. When we recline on the floor with our legs up the wall, we can stretch hamstrings and hips for a gentle release.

For our neck and shoulders, we will be using the wall to stretch the arms, neck and shoulders, even the pectorals-the front part of the chest. Freeing up our neck from any kinks we may have. We will then round all of this out with a tennis ball massage against the wall to get the entire back - from tush to shoulders.


enroll in YOGA ON THE WALL

Schedule Notes
Due to th e Nia Moving to Heal training with Debbie Rosas:
Hoop Dance with Suzi will not be held this Saturday, 10/1.
Nia & Nia Moving to Heal this weekend on Saturday 10/1 & Sunday 10/2 will not be held.
Don't miss a special drop-in Nia Jam for Jan's Birthday tonight Friday 9/30 at 6p!

Have you tried our new September classes yet?
Gentle Yoga on Mondays, 11a-noon with Chantal Itzhakov
Viniyoga on Wednesdays, 11a-noon with Tammy Owens Slauson
Gentle Yoga Flow on Thurdays, 10:45a-noon with Tida Chambers
October Schedule Changes:
Zumba on Sundays has been cancelled.
Pilates Mat on Wednesdays will now start at 9:35a (was 9:30a)

The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Events At-a-Glance 

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*single drop-in classes & sauna sessions are 50% off!*
 Tone & Stretch -  Nia - Pilates Mat - Gentle Yoga Flow, ChogaFlow - Zumba Toning - Deep Stretch Yoga
Drop-in for Thursday classes only, now through 10/27/16. Limit one per person, per day. Single class or sauna sessions must be redeemed for class same-day, no extensions.  Present this coupon to the front desk prior to class. No cash value, substitutions or exchanges. Front desk use code: halfoff 
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