What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
5.27.2017
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It's about more than just having a couple cold ones. And it's more than a barbecue and having an extra day off of work. Memorial Day is here and it's the perfect time to be grateful. Grateful for those that have given or continue to give their lives for our country, grateful for the families that have sacrificed, and grateful to live in a country that is free. We are free to choose, free to love, and free to live because of those that have given.

Join us for class on Memorial Day, Monday 5/29! We are open in the morning (closed for evening classes):
      9:30a Core & More with Barbara
      9:45a Nia with Jule
      11a    Gentle Yoga with Chantal

Induce complete physical, mental and emotional relaxation through Yoga Nidra on Sunday 5/28 at 1:45p. During the yogic nap, one appears to be asleep but the consciousness is functioning at a deeper level of awareness. We'll utilize "sankalpa" which is a positive intention, goal or desire that you wish to achieve over the next 6-18 months. This workshop will help you understand your true desires and teach you how to use a sankalpa in order to achieve these desires without mental or physical effort.

Are you a local artist or vendor looking for a local boutique to sell your items? Or do you know someone crafty? We love supporting our neighbors while providing quality and unique products to our community. If you're interested in joining the boutique or having a trunk show, email Jackie@MoveStudio.com so we can connect!
 
In Gratitude,
Jackie, Chad & the staff at MoveStudio
972.732.0206


Featured Events

NIA

SECOND CHANCE PROM
  
Sat 6/10, 7:30-9:30p
Join Jan Hoff for a magical and nostalgic fun filled evening.
Head to Goodwill and pick up your period prom attire. The cheesier the better!

7:30-8:30p Prom photos & punch
8-9a   Nia Prom class
9-9:30p   Prom freedance

early bird ticket pricing through Wed 5/31!

bellydance body
                   
BELLYDANCE   
with Tamra Henna 
 
   Learn basic bellydance postures, movements, steps, and combinations along with a short choreography.

6-wk series
Mon 6/5-7/17 (skip 7/3)

The Basics: 7:30-8:30p designed for new beginners with little or no prior experience.

The Odyssey:  8:35-9:35p
prior dance experience is required.
 
                   
YOGA INQUIRY & GONG MEDITATION
  with Bethany Webb
& Kenny Kolter
Friday, June 23, 6:30-8:30p 

Immerse yourself in the healing vibes of Kenny's gong meditation as Bethany guides you through a gentle yoga flow to open your mind, body, & heart. The last 30 minutes will be dedicated to nurturing you with Thai yoga massage while Kenny fills the room with harmonic vibrations created by gongs, drums, rattles, Tibetan bowls, chimes, & more.

Schedule Notes
 LAST CHANCE THROUGH WEDNESDAY 5/31!             
  May's Featured Classes, just 5 bucks:
  NIA     &    NIA MOVING TO HEAL  
*limit one featured class deal per person per month. Must be NEW to featured class. Other exclusions may apply.
 
MAY SCHEDULE
NEW: Wed 11a Gentle Yoga & Meditation with Tammy Owens Slauson
On Break, no class this May: Thurs 4:30p Yoga for Better Health

Holiday Schedule: MoveStudio will be closed the evening of Monday 5/29 for Memorial Day. Join us in our morning classes!
 
The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Events At-a-Glance 
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Bring a new-to-Move friend

for JUST 5 BUCKS

THIS WEEK ONLY

Valid through Friday 6/2. For offer, friend must be new to MoveStudio or have not taken class within the past 6 months.  Limit one "drop-in" class per new student.  Current students may bring more than one new student to visit.  Present printed coupon or coupon on your phone to the front desk prior to class. No cash value or substitutions.  FD use code: 5bucks