What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
9.8.2017
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Kind words are easy to speak.  Don't overthink what you need to say to your loved ones.  Listen to your heart and let that be your guide.  When you have a feeling of light or love for someone don't be afraid to share it, especially, if you feel your heart nagging you to speak up.  The more kind words you speak, the more love you will find reciprocated in your life.  The grandness of your words is not quantifiable.  Something simple can make the world of difference to someone.  Each and every day there is room for more kind words.  Reach out today and make your simple words heard.  Go on, let your heart be heard.
 
Are you seeking a gentler movement practice to compliment your healing practice? Nia Moving to Heal drop-in classes are now offered on Thursdays 6p (NEW time!) and Saturdays 9:05a.
 
Integrative Healing Sessions with Jule Aguirre are an expanded Nia Moving to Heal experience, benefiting people of all ages and ability levels, and its tailored for those affected by cancer, chronic pain, arthritis, anxiety/depression, brain injuries, eating disorders, and more. Step in to your body's healing potential on Fridays 9/8 (tonight!) and 9/15 at 6:30p.
 
Are you expecting a little one, or have a young child in your family? You can be empowered through exercise and community support in Prenatal Pilates and Prenatal Yoga classes as well as workshops like Partner Prenatal Yoga and Yoga to Support Childbirth where you can share what you learn with your partner. Learn massage techniques to sooth and help baby in the Baby's First Massage workshop on Thursday 9/14 at 10a. Bond, play, sing songs and participate in   healthy postpartum exercise in the "Mommy & Me" Postnatal Yoga class starting Saturday 9/9 at 10:45a.
 
And NEW to MoveStudio- Musikgarten! Musikgarten is an internationally respected early childhood music and movement class, on Fridays at 10:45 starting 9/15 ! Musikgarten bridges the natural connection between music and movement. The classes are full of smiles as you dance, move, sing, chant, listen, and play simple instruments together. Join us and help us spread the word!

Sincerely,
Jackie, Chad & the staff at MoveStudio
972.732.0206

Featured Events

PROFOUND
  Nia with JAG

Jason Alan Griffin (JAG), First Degree Black Belt Nia teacher, has  adapted Winalee Zeeb's Deep Dive routine into his own, which he calls Profound. 

JAG adds his own authentic flair to Winalee's beautiful choreography.

No experience necessary! Drop in or use your class pass.
                   
BELLYDANCE BASICS & ODYSSEY SERIES   
    with Tamra Henna
 
6 Mondays, 9/11-10/16
Basics: 7:30-8:30p  
Odyssey: 8:35-9:35p
 
Develop strength, grace, and fluidity while you explore this beautiful art form! Learn basic bellydance postures, movements, steps, and combinations along with a short choreography.
 
  
 
  YOGA BLISS SUNDAYS 
Relaxed body...Peaceful Mind
with Cindy Caperton
3 Sundays, 3-4:45p 9/10-9/24

9/10: Front Body -Shoulders and Hips 
Release tension from front of the shoulders & hips 

9/17: Lower Lateral Body -Hip to Foot 
Release the outside of the leg from the glutes to the foot

9/24: Upper Lateral Body -Neck to Hip 
Release tension from the neck, under the arm and down each side of the torso

  sign up here  
Schedule Notes
SEPTEMBER SCHEDULE
Saturday 9/23, 7:45-8:45a- BollyX
Thursdays 6:00p Nia Moving to Heal with Jule Aguirre (was Nia)
Thursday 6:10 Pilates Mat with Sue Dado (was 6p)

The most current class schedule    is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Workshop, Series & Special Events
 
Intro Workshops & Basics Series
Prenatal, Postnatal & Kids
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September Special:
$5 Thursdays! 

Aikido    -    ChogaFlow    -    Deep Stretch Yoga 
Gentle Yoga Flow   -   Pilates Mat    -   Moving To Heal   -   Nia
 Pilates Mat    -    Tone & Stretch    -    Zumba Toning
 
Enjoy these Thursday drop-in classes for only $5
  throughout September! Invite your friends to join you!

Mention this newsletter deal to the front desk prior to class to redeem.  Must be new to featured class. Limit 2 per person. Other exclusions may apply. Offer ends 9/30/2017.