What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
9.29.2017
  ,
Sometimes we find ourselves feeling lost and confused in life. Like we are stumbling and struggling through a dark forest. Not knowing which way to turn. Wondering, where is my path? How do I find my way?
 
Bring awareness to the rhythmic flow of breath to help center yourself. Remain calm and patient. Allow yourself to be very still...and listen. Trust that you're being led on the path to something greater. Your path will become illuminated and you'll find your way out of the darkness. You find your way back home. Home to peace. Home to love. Home to Om. Listen to the whisper and follow that inner wisdom. In the whisper is the way. -forward written by Valerie Rogers, creator of Chogaflow. Class is on Tues & Thurs, 11:15-12:30p & Chogaflow DVD is available in the Abundance Boutique.
 
Explore how your beliefs shape your experience of your body ~ how it looks, feels, and moves with the support of The Work and a short inquiry-inspired yoga class in Exploring Mind/Body: Yoga & The Work of Byron Katie on Saturday 9/30, 1-4p. Identify and question thoughts that create stress, clear the mind, and fall in love with reality, just as it is. Inspired by Bethany's recent journey with breast cancer, this workshop invites a deep dive into questioning judgments about our bodies.
Maristella is back at MoveStudio! Fashion meets fitness. MaristellaCitelli is a unique limited edition collection made with high quality fabrics and perfect fit! Shop the trunk show Saturday 9/30, 8:30a-12:30p!
Sincerely,
Jackie, Chad & the staff at MoveStudio
972.732.0206

OCTOBER'S FEATURED CLASS

Chogaflow is a chair-yoga-flow practice linking breath with movement, designed to strengthen and balance the body and mind. This is a fun, easy-to-follow yoga practice with emphasis on alignment and safety. 
  
Valerie Rogers guides you through a sequence of seated and standing poses, which help to increase strength, flexibility and vitality, while reducing stress, tension and anxiety.  She includes fun, unique movements that help to rejuvenate the nervous system, improve brain function, and reverse the effects of aging. You will learn how to strengthen the core, stabilize the hips, and align the body to help alleviate joint pain and improve posture.
This class is done mostly standing, using the support and stability of a chair, which encourages the student to explore standing poses with newfound confidence and ease. Chogaflow is ideal if you are new to practicing yoga or if physical limitations prevent you from getting up and down from the floor easily.  Modifications are offered. Start walking taller, breathing better, and enjoying a better quality of life today!

Featured Events

  RESTORATIVE YOGA
Saturday 10/7, 2:30-4:30p  

 
Relax and rejuvenate your mind and body!
 
In this workshop, poses are held a bit longer, allowing you to rest deeply and passively stretch and open the body in a gentle way.
 

                   
YOGA ON THE WALL
Saturday, 10/14,  2:30-4:30p

When you leave this workshop, you will be able to walk freer with relaxed hips, calves, neck and shoulders! Melt tension away with the use of just a few props!
4 CORE HEALTH STRATEGIES IN 30 DAYS
4 Thursdays 6:15-7:30p
     10/12-11/11

Let's help you get back on track the healthy way.
 
Not with restrictive diets or empty promises, but by becoming healthier and fit for the long haul, leading to a happier you.
 
Schedule Notes
OCTOBER SCHEDULE CHANGES
Cancelled: Viniyoga on Tuesdays 3:45p
Cancelled: Belly dance drop-in on Wednesday evenings (see new Level 2 series instead!)
 
NEW! Belly Dance Level 2 series on Wednesdays 7:30-8:30p
NEW! Hip Hop Basics series on Thursdays 8:30-9:30p (starts 10/24)

The most current class schedule    is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Workshop, Series & Special Events
Intro Workshops & Basics Series
Prenatal, Postnatal & Kids
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Abundance Boutique Discount!

15% OFF ALL APPAREL
 
Valid now through Sunday 10/8. Redeem printed coupon on phone to front desk when checking out. May use coupon multiple times. May not be combined with any other offer or discount. Not valid on previous purchases. No cash value or substitutions. Front desk promocode: 15%off