What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
6.9.2017
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Make this a summer of lovin' the way you move and play Bingo with us- each Bingo gets one entry to win some awesome prizes including private sessions, sauna sessions and classes! Pick up your card at the front desk and start playing today!
 
We want to help you achieve your goals. Whether you're looking for inspiration, a good workout, or social interaction, our classes and workshops will brighten your summer. Take advantage of our Monthly Unlimited Sale. Join now and only pay $120/month for unlimited classes for your first three months! Click here for details. Hurry ends soon! 

bollyx Dance to the hottest music from around the world in BollyX on Saturday 6/10 at 12:40p! At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression and movement of Bollywood-beginners welcome!

Nia Second Chance Prom is Saturday, 6/10, 7:30-9:30p! Starting with Prom photos and punch, then the Nia Prom class and Prom freedance! Head to Goodwill and pick up your period prom attire, purchase your prom ticket online and dance with us!

New in the Abundance Boutique! Toesox! Bella, Bellarina, and Low Rise, as well as Full Toe and Half Toe designs.

Make this a summer of lovin' the way you move!
Jackie, Chad & the staff at MoveStudio
972.732.0206

Featured Events
YOGA FOR WOMEN
with a MuTu Pro™,
Mimi Mears

6 Tuesdays, 10:45-11:45a
6/20-8/8 (skip 7/4, 7/25)

Feel fit, strong and body confident at any age or stage of life! In this class specifically designed for women:

 

-strengthen your core

-flatten the tummy, lose the baby belly

-promote closure of abdominus diastasis

-resolve and prevent lower back and girdle pain

-improve pelvic floor function: -support for bladder, uterus, and rectum
 
 

save your spot today!

                   
YOGA INQUIRY & GONG MEDITATION
  with Bethany Webb
& Kenny Kolter
Friday, June 23, 6:30-8:30p 

Immerse yourself in the healing vibes of Kenny's gong meditation as Bethany guides you through a gentle yoga flow to open your mind, body, & heart. The last 30 minutes will be dedicated to nurturing you with Thai yoga massage while Kenny fills the room with harmonic vibrations created by gongs, drums, rattles, Tibetan bowls, chimes, & more.

Kaethe Pilates
                   
YOGA BASICS 
6 Saturdays, 10:30-11:30am
6/17-7/22  
7/29-9/2

6 Tuesdays, 6-7p
6/13-7/25 (skips 7/4)  
8/1-9/5

PILATES EQUIPMENT BASICS
4 Mon, 7:10-8:05p -join current session by calling 972.732.0206

4 Wed, 7-7:55p 
6/21-7/19 (skip 7/4)  

4 Sat, 12:10-1:05p 
    6/10-7/1 

 
PILATES MAT BASICS
6 Sat, 12:10p-1:10p, 7/8-8/12 
 
Receive valuable alignment and technique corrections and adjustments in each class.
 
Learn more about Yoga Basics  Pilates Equipment Basics and Pilates Mat  Basics .
Schedule Notes
Holiday Schedule: MoveStudio will be closed the afternoon/evening of Tuesday 7/4. Join us in our morning classes!

Coming this July!
POUND Rockout Workout on Wednesdays 8:15a!
 
The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Words to Move You
"I have not failed. I've just found 10,000 ways that won't work."  ~ Thomas A. Edison
Events At-a-Glance 

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 Schedule a HEALTHY  Happy Hour!
 Enjoy MoveStudio's Happy Hour classes, just 5 bucks each!
nullMon 6:10p   Yoga
Mon 6:20p   Zensual Flow
Tues 6p   Nia
Tues 6:10p   Yoga
Wed 6:10p   Yoga
Thurs 6p  Nia
 Thurs 6p  Pilates Mat
  LIMIT TWO  $5 drop-in class redemptions per person. Happy hour special ends Thursday 6/15/17. Must present coupon (printed or on phone) prior to class. No cash value or substitutions. Other restrictions may apply. Front desk use code: happy

 
New students welcome!  Share this happy hour deal with your friends!