What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
1.13.2017
,        
 
The present moment is the perfect time to try something new, stretch your boundaries, enhance your practice and change your life for the better!

Build up your confidence to attend yoga classes in Intro to Yoga on Sat 1/21 at 1p. Learn a few of the most common yoga poses, and gain understanding of proper alignment, movement and props.

Discover the difference Tai Chi can make in your life in Intro to Tai Chi on Sat 1/21 at 2:15p. Improved focus, coordination, breathing are some benefits of this "meditation in motion." Beginners are also welcome in our weekly drop-in class on Wednesdays at 11a.

Always wondered how you can start your meditation practice? In Intro to Meditation on Sat 2/6 at 2p, learn the most basic techniques for meditation to reduce stress and gain a more focused and calm mind.
 
Improve flexibility and increase strength in your core in Pilates Mat Basics on Mon at 7:15p starting 1/23 and Pilates Equipment classeKaethe Pilatess (multiple times avail!). Learn breathwork, core stabilization, mind-body focus, proper alignment and technique and much more! Classes are small, so individual attention is guaranteed.

Bring in some items for the Comfort Bag Support Drive! We see people needing assistance on the streets, and wouldn't you like to be able to hand them a bag with some warm socks, maybe some toothpaste and tooth brush, snacks such as crackers or tuna in pouches? Bring any items up to MoveStudio for us to assemble into bags!
Dance for a good cause! Join the Fundraiser Nia Class with Kathy on Friday 1/20 at 6p and invite your friends!
 
Sincerely,
Jackie, Chad & the staff at MoveStudio
972.732.0206

Upcoming Events              
 

  RESTORATIVE YOGA
 
Saturdays, 2:30-4:30p
January 14, February 18

    In Restorative Yoga, poses are held a bit longer, allowing you to rest deeply while passively stretching and opening the body in a gentle way.
 
Experience the calm of a Restorative Yoga practice and see how it can transform your life.
 
Connect with your true essence during this meditative, soothing practice.
 
save your space today

 
 

YOGA BLISS SUNDAYS
Relaxed body...Peaceful Mind

with Cindy Caperton 

Sundays, 2-3:45p

January 22: Hip Opening
January 29: Soften the Shoulders
February 5: Unwind the Spine 

Each class in the series begins with aromatherapy and includes a combination of massage ballwork, gentle movement, long holds and restorative poses with therapeutic adjustments to create ease of body and mind.

Relax, reset and de-stress. Find balance in the body and stillness in the mind for renewal and healing.

Appropriate for all levels of yoga experience.
                   

NESTING IN2U
with Shannon Mairs
Saturday, 1/28, 3-5p
early reg discount ends 1/21!


IN2YOU is a body + mind + emotion + spirit exploration created to help you put your SELF first, via movement, love, levity and compassion.

We allow our bodies, minds, emotions and spirits to expand and transform through movement. In addition to moving the body, we take the time in the present moment to reflect and analyze what is happening with our four realms by journaling the experience


Renew, rejuvenate, and refresh your body + mind + emotion + spirit. The end result will be a deeper love for your body, a newfound levity, and compassion for you.

Find out more & Enroll now


Schedule Notes
NEW! Mondays 7:30p POUND Rockout Workout with Nicole Borowski
 
Using Ripstix┬«, lightly weighted drumsticks engineered specifically for exercising, POUND┬« transforms drumming into an incredibly effective way of working out. 

This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.   

NEW! Tuesdays 5p U-Jam Fitness with Emily Peace

U-Jam Fitness unites world beats with urban flavor and takes you around the world from Hip-Hop to Bollywood, with an intense cardiovascular workout! 

Featuring easy to learn dance steps choreographed to high energy music that makes you sweat, tones your body, and leaves you craving for more!
 
Wednesdays 7:35p Bellydance with Tamra Henna

The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
 
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Events At-a-Glance 

forward Quick Links
MoveStudio Home          Class Schedule          Workshops & Events        Purchase Online     

Like us on Facebook      Follow us on Twitter    
YOGA NIDRA
YOGIC NAP on Friday, 2/3, 7p   
  $10 off registration!

Are you constantly feeling tired, lethargic, like you just can't finish your to do lists?
 
Do you often set goals and intentions but never achieve them?

Love savasana but feel it's never long enough in yoga class?
 

T his workshop may be exactly what you need. Find out more!

Offer expires 1/20/2017. On ly valid only on Fri 2/3/2017 workshop only. Not to be combined with other offers. No cash value. Use promocode online or when registering : discount10