What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
1.20.2017

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Don't be afraid to reach out. Give encouragement to your neighbor, and share your journey with a friend. You never know what kind of impact your uplifting and inspirational words or actions might have in someone else's life.
 
Student Yareli Esteban is an inspiration to US!! Yareli is on a mission- she is fully committed to her long-term health and wellbeing, and she's motivating her friends to join her along the way. With both dance and yoga, Yareli has shown how her dedicated practice has made her stronger than before . Yareli, thanks for sharing your journey with us, and way to go!

Not sure where to start? Try Intro to Yoga on Sat 1/21 at 1p or Yoga Basics on Tues 6p starting 1/31 or Sat 10:30 starting 2/18. Learn a few of the most common yoga poses, and gain understanding of proper alignment, movement and props.  Attend Intro to Meditation on Sat 2/6 at 2p, learn the most basic techniques for meditation to reduce stress and gain a more focused and calm mind.
 
Discover the difference Tai Chi can make in your life in Intro to Tai Chi on Sat 1/21 at 2:15p. Improved focus, coordination, breathing are some benefits of this "meditation in motion." Beginners are also welcome in our weekly drop-in class on Wednesdays at 11a.
  Kaethe Pilates
Improve flexibility and increase strength in your core in Pilates Mat Basics on Mon at 7:15p starting 2/6 and Pilates Equipment classes (multiple times available!). Learn breathwork, core stabilization, mind-body focus, proper alignment and technique and much more! Classes are small, so individual attention is guaranteed.   
 
Dance for a good cause, tonight!! Join the Fundraiser Nia Class with Kathy on Friday 1/20 at 6p and invite your friends! All proceeds will go to the Comfort Bag Support Drive! Can't make the class? Item and cash donations are accepted at the front desk throughout January.
 
Sincerely,
Jackie, Chad & the staff at MoveStudio
972.732.0206
Upcoming Events              
 
YOGA BLISS SUNDAYS
Relaxed body...Peaceful Mind
with Cindy Caperton 
Sundays, 2-3:45p

January 22: Hip Opening
January 29: Soften the Shoulders
February 5: Unwind the Spine 

Each class in the series begins with aromatherapy and includes a combination of massage ballwork, gentle movement, long holds and restorative poses with therapeutic adjustments to create ease of body and mind.

Relax, reset and de-stress.

Appropriate for all levels of yoga experience.


NESTING IN2U
with Shannon Mairs
Saturday, 1/28, 3-5p
early reg discount ends 1/21!


IN2YOU is a body + mind + emotion + spirit exploration created to help you put your SELF first, via movement, love, levity and compassion.

We allow our bodies, minds, emotions and spirits to expand and transform through movement. In addition to moving the body, we take the time in the present moment to reflect and analyze what is happening with our four realms by journaling the experience


Develop a deeper love for your body, a newfound levity, and compassion for you.

Find out more & Enroll now


 

  YOGA NIDRA
with Michie Gutierrez
Friday, February 3, 7-8:30p

Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation.
During the practice of yoga nidra one appears to be asleep but the consciousness is functioning at a deeper level of awareness. For this reason, yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness.



 
 

Schedule Notes
NEW! Mondays 7:30p POUND Rockout Workout with Nicole Borowski
Using Ripstix┬«, lightly weighted drumsticks engineered specifically for exercising, POUND┬« transforms drumming into an incredibly effective way of working out. 

This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.   

NEW! Tuesdays 5p U-Jam Fitness with Emily Peace
U -Jam Fitness unites world beats with urban flavor and takes you around the world from Hip-Hop to Bollywood, with an intense cardiovascular workout! 

Featuring easy to learn dance steps choreographed to high energy music that makes you sweat, tones your body, and leaves you craving for more!

The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
 
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Events At-a-Glance 

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JUST 5 BUCKS!
POUND. Rockout workout. on Mondays 7:30p
or
U-Jam Fitness on Tuesdays 5p
  Valid now through 1/31/2017.  Limit one $5 "drop-in" class per person. Must present email on phone or printed coupon at front desk prior to class. New students welcome and must arrive early to complete waivers. No cash value or substitutions. Other restrictions may apply. Front desk use code: just5