his is one of the most popular massages – it’s sometimes called the ‘relaxation massage’ which is a clue; it’s absolutely great for getting rid of stress and anxiety. It’s also a good one to try if you’re new to massage as it doesn’t work too deeply into your muscles and the techniques we use are all designed to relax and de-stress.
So what can you expect? Well, we use long, flowing strokes all over your body, combined with kneading, tapping and circular motions. We’ll also use oils or lotions to make the massage smoother, and feel great for you. If you’ve got tight muscles, aches and pains, we can increase the pressure where you need it more. Swedish massage is helpful if you’re experiencing pain from conditions like sciatica and arthritis, and it can also give your circulation a boost as all the techniques are designed to help get blood pumping around your body
Reflexology is so much more than just a foot massage. It’s based on a holistic therapy which teaches that there are pressure points on your feet which correspond to different areas of your body, and if there’s something out of balance in your body, working on the area of your foot that relates to it can help to relieve the symptoms. It’s also very calming. When you have a reflexology treatment, your therapist will work on these different pressure points, paying attention to any where she feels a blockage. Even if you normally squirm when your feet are touched, the specific techniques and pressure we use are really relaxing and most people say they find reflexology enjoyable.
Deep Tissue Massage
This is more of a remedial massage than a relaxing one; ideal for anyone who does a lot of sport or has very tight muscles. It can feel uncomfortable as your therapist will work deeply into your muscles and connective tissues to release any tension in them. It can feel slightly painful although people tend to describe it as a ‘good hurt’ – and you may feel a bit of soreness afterwards, especially if it’s your first deep tissue massage. Most people agree that it’s worth it as you’ll feel amazing afterwards!
It is a technique that incorporates bamboo stalks of varying lengths and diameters to provide deep-tissue work. (The Japanese name for bamboo is take, while the Chinese call it chu. It is from this word that the cho sticks, used by some bamboo massage practitioners, take their name.) Some practitioners combine elements of shiatsu, traditional Chinese medicine (where bamboo cups or the ends of the stalks are used in specific ways), Thai massage, lymphatic drainage, and even ayurveda into the technique, and sticks are sometimes heated or essential oils are incorporated into the massage. The massage itself promotes circulation, sensory nerve perception, and lymphatic drainage and provides a deep sense of relaxation and well-being. An added benefit for the practitioner is that using the bamboo sticks helps to reduce stress and strain on hands and fingers while still allowing for deeply penetrating maneuvers.