What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
8.5.2016
,     
 
It's back to school and time to SHOP! This Saturday 8/6-Sunday 8/7 is TAX FREE WEEKEND here in Texas.  That means you can shop in the Abundance Boutique, located behind the front check-in area, and pay NO TAX on applicable items. In addition, we are having a BLOW OUT SALE and will take an additional 10 PERCENT off your entire purchase . See below for an even better deal... 

Engage your body, mind and senses to develop awareness and cultivate presence in TaKeTiNa on Friday, 8/12 at 7p. TaKeTiNa is a musical and meditative workshop that reconnects us to our natural rhythmic ability. All are welcome- TaKeTiNa is beginner friendly!

Back by popular request this August: Yoga Bliss Sundays! Join this 2-week series at a discount or enroll in single sessions. With the focus of Hips & Low Back on 8/21, and Shoulders, Arms & Hands on 8/28, we will continue to explore the body with massage ball work and gentle yoga. Shift out of physical and emotional restrictions held in the body and relax, reset and de-stress.
 
Rest deeply while passively stretching and opening the body in a gentle way in Restorative Yoga on Saturday August 20, 2:30-4:30p. When supported properly with blankets, blocks and props, the mind and body are able to reset and renew, reducing tension and increasing energy. Experience pure bliss in these supported poses that energize and circulate the breath, stimulate and soothe organs, and lengthen and brighten the spine. 

See you at the studio,
Jackie, Chad and the staff of MoveStudio
staff@movestudio.com 
972.732.0206

Featured Events              


Post-Injury Pilates
with Candace Bordelon

6 Wednesdays,6-7p
8/10-9/14
 
Are you recovering from an injury or surgery? Do you need to work on core strength, but are hesitant to try a large drop-in class? If so, then our new Post-Injury Pilates series is for you! 

Taught by Candace Bordelon, Ph.D., instructor of "Yoga for Back Health," this new 6 week series takes a careful approach to building strength using Pilates exercises.
 
Enrollment is limited to only 7 clients and will focus on the individual needs of those clients enrolled for the series.



bellydance body
 
Bellydance Series
with Tamra Henna
 
8 Mondays: 8/22-10/17 (skip 9/5)  
Basics: 7:30-8:30p
Level  2: 8:35-9:35p

(Note: Level 2 drop-ins 8/8 & 8/15)
 
Develop strength, grace, and fluidity while you explore this beautiful art form! Learn basic bellydance postures, movements, steps, and combinations along with a short choreography.
 
Or, join us for the upper level series to learn finger cymbal technique and patterns, create hypnotic effects, drill footwork and new steps, and learn how to combine movement into fun, danceable combinations.
  
  express yourself

                        
Feldenkrais Awareness through Movement 
with Angela Alston

  6 Tuesdays, 6:30-7:30p 
8/9-9/13
 
 Improve posture, flexibility, coordination, athletic and artistic ability and perhaps help those with restricted movement, chronic pain and tension (including back pain and other common ailments). 
  
 Combine guided attention and pleasant, purposeful movement. Unlike traditional exercise, where movements can become mechanical and the objective is to burn calories, this class teaches you the secrets to reducing unnecessary muscular effort and improve your awareness of your whole self in action.
 
 listen to your body
 
 
Schedule Notes
Space is  currently available in Feldenkrais Awareness through Movement, Tuesdays 7:30p. Single classes are $20 or join the rest of the series at a prorated cost. Call the front desk at 972.732.0206 to register.

Shift out of physical and emotional restrictions through Yoga Bliss Sundays at 3p on 7/31. With gentle movement, long holds, restorative poses, and massage ballwork you will relax and reset to create ease of body and mind.
 
AUGUST SCHEDULE
NEW! U-Jam Fitness starts 8/17 on Wednesdays 4:15-5:15p
Unites world beats with urban flavor, easy to learn dance steps to high energy music that makes you sweat, tones your body, and leaves you craving more! Dance fitness shoes recommended .  
 

Change: Raise the Barre: Ballet Workout on Wednesdays is now 8:30a-9:25a (was 8:20a)


 

Canceled: Barre & Boxing Blend (was Mondays 8:15a)- Join Barbara in Core & More at 9:30a instead!

The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
 
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Summer Sale              
Leap into your personal health goals this summer by taking class with  the Monthly Unlimited Pass SALE , just $115 (reg. $150/mo)!
 
Gain strength, balance and focus in Barre, Yoga, Pilates, and specialized core fitness classes. Move with style and attitude in Zumba. Express yourself in Chair Dance, Bellydance, and the Nia Technique. Experience the healing effects of Meditation and Yoga. Enjoy unlimited drop-in classes with contracts or registration fees. Purchase your pass today and get moving!*

*Have a current 5, 10, or 20 pass? No problem- just call or email us and we can transfer your credit towards the sale pass. Pass activates upon purchase. Sale rate for those new to the Monthly Unlimited or students that have not visited us in 6+months. Monthly Unlimited Pass requires enrollment in autopay, which may be cancelled at any time up to 14 days prior to next autopay charge. No partial months, extensions or refunds.  Sale rate does not apply to previous purchases. Other exclusions may apply. To those opted in, Monthly Unlimited rate resumes to regular rate ($150/mo) in September 2016. 
Events At-a-Glance 
forward Quick Links
MoveStudio Home          Class Schedule          Workshops & Events        Purchase Online     

Like us on Facebook      Follow us on Twitter    
Texas' Tax Free Weekend!
BONUS SALE

10% OFF ALL ITEMS
& 20% OFF
ANY ONE ITEM
 
No coupon necessary for 10% off.  For 20% off one item: must present printed coupon/coupon on phone upon checkout. Not valid on previous purchases. Max one discount per item. One 20% off coupon valid per person.
  
Use the social share links at the top of this email, or
by using the "forward email" link below to share MoveStudio with your loved ones.