What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
7.22.2017
   ,

That little whisper. You know, when the chatter in your head can't stop churning but you can feel a little voice telling you exactly where you need to be. THAT little whisper. You know, the one you want to ignore or hear so desperately. It is "the sign" that something should or should not be. You can hear it but are you LISTENING? Stop. Breathe. Listen. Everything you need to know is here. It's in you; it is you. If we can stop the chatter, we can hear the answer. Your answer is buried below. Feel it. Believe it. Follow it. 
 
Free Day of Yoga Explore how to stay centered no matter what life throws your way! Join us for a special Friday Night Yoga class on 7/28 at 6p with Tifany Henderson- Through asana, breath and meditation, discover the quiet and listen to the whisper. Sometimes we need a bit of help to be lifted out from the constant chatter. Turning to others in community can bring ourselves up, and remind us to have faith in ourselves. The Friday Night Yoga class will be by donation, with proceeds going towards two local non-profits dedicated to supporting and encouraging families to reach for their dreams!
Get Pampered this Friday! Join us  this Friday 7/28 from 7-9p for the Pamper Party, hosted by Moms Out Marketing, with proceeds benefiting two great causes that support Moms & their families! Starting with the 6p Friday Night Yoga to unwind, then relax with the pamper services by MOM Sponsors: 
  • FACIAL
  • CHAIR MASSAGE

  • HAND TREATMENTS

  • FOOT MASSAGE

  • REFLEXOLOGY

  • LITE BITES & DRINKS- Detox Teas, Health Drinks, Wine... ยท & More !!!
  • MOM Pamper Party Bag- get your advance ticket now!
     
Sincerely,
Jackie, Chad & the staff at MoveStudio
972.732.0206

Featured Events
                   
YOGA BLISS SUNDAYS
Relaxed body...Peaceful Mind
with Cindy Caperton

Sundays, 3-4:45p 

    7/23: Deep Core- Create stability in the low back and pelvis from the abdominals to the inner legs. 

    7/30: Shoulders & Arms- Find freedom in the mid back releasing shoulders and arms.

Appropriate for all levels of yoga experience. Sign up here
  
ZENSUAL DANCE SERIES 
6 Tuesdays 8:30p-9:30p 
August 1-September 5
 
the Danger Series: Power the energy of danger while tossing out our inhibitions, our fear, and our uncertainty. Let us rage in the studio and dance it out! 
 
Strong music and sexy, dangerous moves round out this 6 week series!
 
 
 

FELDENKRAIS AWARENESS THROUGH MOVEMENT:
  Learn from the Inside Out  
   with Angela Alston
6 Tuesdays, 7:30-8:30p 
     August 15-September 19

You learn most movement practices from the outside in. Watch the teacher and imitate. In Awareness Through Movement, you're invited to learn from the inside out.

Join us to re-discover your innate strength and capacity to learn. In this series, we'll investigate movement patterns which are the building blocks for sitting, standing , and walking.

discover Awareness through Movement!


Schedule Notes
Space is available in Feldenkrais Awareness through Movement class on Tuesdays at 7:30p. Call the front desk at 972.732.0206 to sign up for a prorated rate or for a single class.
 
July Schedule Change: 
POUND Rockout Workout on Wednesdays 7:15a!

Jump in and play Summer Bingo! E ach Bingo gets one entry to win awesome prizes including private sessions, sauna sessions and classes! Pick up your card at the front desk and start playing today!  

The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Events At-a-Glance 
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  one F*R*E*E 
bottle of water

when you check in to MoveStudio
on Facebook
 
now-7/29/2017. Check-in to MoveStudio on Facebook and post to your page, then show the front desk to receive your water! Limit one per person, per day! Drink up!