What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
5.12.2017
  ,   
Things you can control:
Your  beliefs
Your attitude
Your thoughts
Your perspective
How honest you are
Who your friends are
What books you read
How often you exercise
The type of food you eat
How many risks you take
How kind you are to others
How you interpret situations
How kind you are to yourself
How often you say "I love you"
How often you say "thank you"
How you express your feelings
Whether or not you ask for help
How often you practice gratitude
How many times you smile today
The amount of effort you put forth
How you spend/invest your money
How much time you spend worrying
How often you think about your past
Whether or not you judge other people
Whether or not you try again after a setback
How much you appreciate the things you have
-by Ruben Chavez   thinkgrowprosper.org
 
This Sunday and everyday: nurture yourself, and treat yourself well. You deserve it. It is Mother's day, a special day to show love, appreciation and respect to all mothers, and we want to celebrate with you. For those missing mom or for those with an empty cradle, we are thinking of you and are here to support you. Join us at MoveStudio for a class or sauna session-we are open for you!
In gratitude,
Jackie, Chad & the staff at MoveStudio
972.732.0206
Featured Events
                   
HOOP DANCE BASICS
with Lisa Juliussen
6 Wednesdays, 6:35p-7:30p, 5/17-6/21
 
 Hoop dance is all about having a good time while teaching your body to do new cool things. When combined with music and dance, hooping is a fun form of fitness and creative self-expression.

You will learn foundational hoop dance moves from core waist hooping to off-body tricks that will leave you fluidly transitioning the hoop on and off the body all while having an awesome time.
             
  
                   
  WALKING ALIGNMENT WORKSHOP
with Valerie Rogers
Saturday, 5/20, 2-4p  
 
Starting from the ground up we will learn how to align the body to achieve optimal health benefits. A healthy postural alignment creates more space in the body. With more space the breath becomes fuller, and the organs and neurological system begin to function properly. We start to move and breathe with ease.

 
                   
YOGA BLISS
  with Cindy Caperton
Sunday, 5/21, 3-5p

This workshop begins with massage ball work to release tension surrounding the shoulder blades in the back of the body and collarbone in the front of the body. We will also explore the language of the body to understand the energy related to each of these areas.

Then, with awareness of the breath, you will move through gentle yoga, deep stretch and restorative poses for the shoulders and arms.
free your wings 

Schedule Notes
  May's Featured Classes, just 5 bucks:
  NIA     &    NIA MOVING TO HEAL  
*limit one featured class deal per person per month. Must be NEW to featured class. Other exclusions may apply.
 
MAY SCHEDULE
NEW: Wed 11a Gentle Yoga & Meditation with Tammy Owens Slauson
On Break, no class this May: Thurs 4:30p Yoga for Better Health

Holiday Schedule: MoveStudio will be closed the evening of Monday 5/29 for Memorial Day. Join us in our morning classes!
 
The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Reflection Corner
"The staff is outstanding as is the customer service they provide. The classes are varied and offered at very convenient times. The environment is positive and infused with energy, making me want to be there frequently to soak it all up! I am so happy to have found this marvelous, supportive community." -Dana S.
 
We rely on YOUR word-of-mouth referrals!  Share with your friends how an instructor or class has benefited your life today! Submit Yelp, Google, Trip Advisor & Facebook reviews. Check in & do tribute posts on  Like us on Facebook when you attend class!

Events At-a-Glance 
 
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a gift for MOM or YOU
20% OFF One Item
in the Abundance Boutique
Limit one coupon discount per person. Now through 5/20/2017. Must redeem printed coupon or coupon on phone to front desk when checking out. Not valid for previous purchases. Excludes Funky Yoga under $25 value. Cannot be combined with any other discounts or coupons. Other exclusions may apply. No cash value or substitutions. Promocode: MD20