Things you can control:
How honest you are
Who your friends are
What books you read
How often you exercise
The type of food you eat
How many risks you take
How kind you are to others
How you interpret situations
How kind you are to yourself
How often you say "I love you"
How often you say "thank you"
How you express your feelings
Whether or not you ask for help
How often you practice gratitude
How many times you smile today
The amount of effort you put forth
How you spend/invest your money
How much time you spend worrying
How often you think about your past
Whether or not you judge other people
Whether or not you try again after a setback
How much you appreciate the things you have
This Sunday and everyday: nurture yourself, and treat yourself well. You deserve it. It is Mother's day, a special day to show love, appreciation and respect to all mothers, and we want to celebrate with you. For those missing mom or for those with an empty cradle, we are thinking of you and are here to support you.
Join us at MoveStudio for a class or sauna session-we are open for you!
Jackie, Chad & the staff at MoveStudio