What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
1.6.2017
,        
The New Year is a reminder of the passage of time. It is a time that brings many of us to ask, "Where am I going?" and "What's the life I want to build?" This is the year for daring resolutions. Expand your boundaries. Love more. Set generous goals for yourself. Will you encounter obstacles? Probably. But don't give up. Advance day by day with untiring effort. You've got this.
 Tida Chambers Yoga
Every day we make choices to either slow down or keep moving. Get started with us at MoveStudio, whether it be in Yoga Basics starting this Sat 10:30a or Tues 6p starting 1/31, Pilates Mat Basics on Mon 7:15p starting 1/23 or Pilates Equipment Basics on Tues 7:05p starting 1/17. Or work on your personal goals in Private Training.
Or are you recovering from injury or surgery? Try Post-Injury Pilates on Wed 6p starting 1/11 and Yoga for Back Health on Wed 6p starting 2/22 with Candace. Experience the healing effects of   Feldenkrais Awareness through Movement on Tues 7:30p starting 1/10 or Yoga for Fibromyalgia Relief at 4p starting this Sunday 1/8.
Barbara Edes FitnessStart dancing in Zumba, Nia, U-Jam Fitness, or Hoop Dance. Build up stability and strength in our Raise the Barre, Pilates Mat, Core & More, Zumba Toning and Pound Rockout Workout. Develop grace and fluidity in Bellydance Basics on Mon 7:30p starting 1/9.
We have so many opportunities for you to feel good and move! Check out our schedule at www.movestudio.com. Not sure where to start? Call us, and we can help! We are here for you!
Bring in some items for the Comfort Bag Support Drive! We see people needing assistance on the streets, and wouldn't you like to be able to hand them a bag with some warm socks, maybe some toothpaste and tooth brush, snacks such as crackers or tuna in pouches? See the details here, and bring any items up to Move Studio for us to assemble into bags! And, put the Fundraiser Nia Class on Friday 1/20 (note, this is a new date!) at 6p on your calendar, and spread the word!
 
Sincerely,
Jackie, Chad & the staff at MoveStudio
972.732.0206

Upcoming Events              
POUND
ROCKOUT WORKOUT
NEW weekly drop-in class!
drop-in or use a class pass

Mondays, 7:30-8:25p
 
Using Ripstix┬«, lightly weighted drumsticks engineered specifically for exercising, POUND┬« transforms drumming into an incredibly effective way of working out. 

This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.   
    Let loose and rock out!
u-jam fitness

U-JAM FITNESS
with Emily Peace

NEW weekly drop-in class!
drop-in or use a class pass

Tuesdays, 5-5:55p

U-Jam Fitness unites world beats with urban flavor and takes you around the world from Hip-Hop to Bollywood, with an intense cardiovascular workout! 

Featuring easy to learn dance steps choreographed to high energy music that makes you sweat, tones your body, and leaves you craving for more!

Let the music move you!
  
 

  HOOP DANCE BASICS
with Lisa Julissen 
 
6 Wednesdays 6:35-7:30p
starts 1/11


You will learn foundational hoop dance moves from core waist hooping to off-body tricks that will leave you fluidly transitioning the hoop on and off the body all while having an awesome time.

Build a stronger core, strengthen mind-body connection and let go, have fun and laugh out loud
 
 
 

Schedule Notes

January Schedule Changes 
NEW!
Mondays 7:30p POUND Rockout Workout  with Nicole Borowski
Tuesdays 5p U-Jam Fitness with Emily Peace
Wednesdays 7:35p Bellydance with Tamra Henna

CHANGE:
Tuesdays 7:20p Zumba will be taught by Michie Gutierrez
Thursdays 7:20p Deep Stretch Yoga will be taught by Michie Gutierrez
Saturdays 10:10a Yoga will be taught by Michie Gutierrez

The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
 
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Events At-a-Glance 

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Feldenkrais Awareness through Movement
on Tuesdays 7:30p starting 1/10 
TWO FOR ONE REGISTRATION!
 
Limit one per person. Complimentary participant must be new to Feldenkrais ATM.  Offer valid only for Feldenkrais ATM series starting 1/10. Register yourself online and then call 972.732.0206 to enroll complimentary registration under friend's name. Limited quanity, no rainchecks. No cash value, substitution, or exchanges. New students must arrive early to complete waivers.