What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
3.3.2017
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Have you had any breathing room this week? Did you find your mind exhausted by your "to do" list, the texts, calls, push notifications and emails? Did you rush from place to place? 
 
Reset the tone of your week and your day with this breathing meditation:
"Breathing in I calm my body, Breathing out I calm my feelings.
Breathing in I calm the activities of my mind, Breathing out I calm my mind.
Dwelling in the Present Moment, I know this is a wonderful moment." 
(Mediation from Busy Life, peaceful center)

  Treat yourself to an evening of deep relaxation. Join one of our favorite Friday evening workshops- a yoga practice accompanied by ancient Tibetan Bowls. In Yoga Breath & Sound on Friday 3/3, 7:30-9p, Andy McDonald will lead you through a mindful yoga practice with breathing to open your body and mind. Then transition seamlessly from yoga into an extended lying-down sound relaxation/meditation accompanied by Tibetan Bowls by Niko Kochi.
 
Calling on our caring community for help! Our beloved instructor, "If It Ain't Sexy" Jay Stylz, has been hit hard at the start of 2017. He has had multiple emergency room visits and extended hospital stays, and he has been unable to teach through this difficulty. Please consider offering any help you can though this Go a Fund Me drive!

Comfort Bag Support Drive  update!! It's time to assemble the bags! Join us Monday March 6 at 6:15 (immediately follows Monday 5:15p Nia) to get the bags ready for those in need. Mark the date on your calendar and join us!

Shop the Autumn Teneyl Designs trunk show with Autumn herself Saturday 3/4 and Sunday 3/5! Autumn is a fashion designer and artist best known for her feminine, free-flowing designs. Autumn Teneyl Designs is a celebration of eclectic chic: Luscious organics, stretch laces, vibrant colors, soft and flowing, body-conscious details; Glorious pants, tops and dresses with no binding stiffness to disrupt the grace and beauty of females in motion. It's not just a look ~ it's a statement!
Take care,
Jackie, Chad & the staff at MoveStudio
972.732.0206
Upcoming Events              
 
  BELLYDANCE   
with Tamra Henna

Basics: 6 Mon, 7:30-8:30p, 3/6-4/10

Odyssey: 6 Mon, 8:35-9:35p 3/6-4/10
     

Develop strength, grace, and fluidity while you explore this beautiful art form! Learn basic bellydance postures, movements, steps, and combinations along with a short choreography.


 

  find out more  


 
  ZENSUAL DANCE
THE NUTURE SERIES
6 Tuesdays, 8:30-9:30p
starts 3/7

Explore different sides of yourself through dance by accessing the many characteristics of being a woman.
 
Through the vehicle of dance and powered by the intention, each series provides the space to cultivate our character and performance. Th e movement style:  raw, exotic, powered by Yoga and PIlates moves  and some floor acrobatics, flexibility focus and walking in heels.
 

   
 HOOP DANCE BASICS
with Lisa Julissen 
 
6 Wednesdays 6:35-7:30p
starts 3/8

 
You will learn foundational hoop dance moves from core waist hooping to off-body tricks that will leave you fluidly transitioning the hoop on and off the body all while having an awesome time.

Build a stronger core, strengthen mind-body connection and let go, have fun and laugh out loud
 



Schedule Notes
The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
 
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Events At-a-Glance 
 
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"Self-Care Spa" products
  For "Self-care Spa" brand products only. Present printed coupon or coupon on your phone to the front desk prior to class. No cash value or substitutions. Front desk use code: tryfeldenkrais