What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
3.31.2017
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It's spring and you know what that means- time to grow. It's that time of year again when you need to plant some seeds. Seeds of passion, desire and hope. Plan to plant something good this time around. Give it some thought this week and really decide what you want to grow. Is it a personal goal, something external, something you've been denying yourself? What is it that feeds your soul yet still needs a little watering and sunshine? 
Set the intention for a true blossoming this spring. Give your little seeds the attention they need to grow and bloom into the greatness you have set forth for them to become. Anything can be wonderfully beautiful with a bit of intentional attention. Soak up the rain, bask in the sun and let your goals bloom. 
Free your Hips this Spring in Feldenkrais Awareness through Movement with Angela Alston on Tuesdays at 7:30, starting 4/4. Bring awareness to how you use your hip joints, their relationship to the rest of your skeleton. If you'd like to sit, stand and walk with greater ease, you'll benefit from this series. Transform your yoga or dance practice, or simply move with more clarity and enjoyment.
Are you recovering from an injury or surgery? Do you need to work on core strength, but are hesitant to try a large drop-in class? If so, then our new Post-Injury Pilates series is for you! Join the upcoming Post-Injury Pilates series with Candace Bordelon on Wednesdays at 6p starting this Wednesday 4/5.
Happy Spring!
Jackie, Chad & the staff at MoveStudio
972.732.0206
Upcoming Events              
Happy Healthy Fit
 
 
HAPPY, HEALTHY & FIT: HEALTH STRATEGIES IN 30 DAYS   
 
4 Thurs, 7:20-8:20p starting 4/6
4 Fri, 10:45-11:45a starting 4/7

Learn simple, step-by-step strategies that you can easily implement to help you:
 
-Lose weight & get in shape 
-Feel more energized & avoid the afternoon slump
-Fuel your body without feeling deprived
 
 
Fun - Motivation
Inspiration - Support! 


    
 BELLYDANCE   
with Tamra Henna 
 
Basics: Mon 7:30-8:30p, 4/17-5/22
Odyssey: Mon 8:35-9:35p, 4/17-5/22

Develop strength, grace, and fluidity while you explore this beautiful art form! Learn basic bellydance postures, movements, steps, and combinations along with a short choreography.

The Basics- designed for new beginners with little or no prior experience.

The Odyssey- prior dance experience is required.
    
  YOGA FOR FIBROMYALGIA RELIEF
 with Tammy Owens Slauson
6 Sundays, 4-5:15p
      April 23-May 28

Through this therapeutic yoga class, relieve the aching, pain, and muscle stiffness in your neck, shoulders, back and hips by improving your range of motion and building strength.  Reduce stress, relieve anxiety and enhance the quality of your sleep through relaxation techniques and breathing exercises.  

This specialized series, limited to only 7 clients, is designed with you in mind and is tailored to your ability.  Discover a low-impact way to get you moving and feeling better in your body.      



Schedule Notes
*April's Featured Classes, just 5 bucks:   
POUND Rockout Workout I   Zumba Toning   I   BollyX
Limit one featured class deal per person. Must be new to featured class. Other exclusions may apply.

APRIL SCHEDULE
NEW! BollyX on Saturdays 12:40p on 2nd and 4th Saturdays.
CANCELLED: U-Jam Fitness on Tuesdays has been cancelled.
 
Holiday Schedule: MoveStudio will be closed Easter Sunday on April 16.
 
The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
 
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Events At-a-Glance 
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    MoveStudio clients receive an EXTRA $25 OFF

on Magical Marriage & Relationship Mondays
 
Do you desire more meaning, connection, intimacy & separation of household chores/organization in your relationship? 
 
Take the time for you, your honey, and the health of your household by exploring deeplove. Deeplove and SYMBIS (Saving Your Marriage Before It Starts & Re-marriage) are both in the form of assessments taken by the couple, books with homework and individual couple coaching sessions.
 
Jenny Bair, MHE, has several packages to help you and your love make your heart's desires happen. It's best to start with a 15-minute phone consult and she will guide you to the best option for you or you and your love.  All sessions can be done in person, via phone or zoom. So, set up your phone consult today by calling 972.930.0260.  When you sign up for any sessions or packages on a Magical Monday; you'll receive a special gift of a "Spicy Passion" essential oil blend made by Jenny.  She offers day and evening appointments on Magical Mondays for your convenience. These services are best for the serious daters, pre-engaged, engaged and married couples. The best ways to unpack the reports are in 2-1.5 hour sessions or 7-1.5 hour sessions.   Jenny does see clients all days of the week and two Saturdays a month, but to get the extra perks you can take advantage of Magical Marriage Mondays.
 
Contact Jenny Bair at 972.930.0260 for more details
and to take advantage of this exclusive deal while it lasts! Exclusions may apply.