What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
3.10.2017
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Have you been there? In another's shoes. In their head and space. In the energy they were taught to believe as true. If we haven't, we need to stop pretending that we know. We don't know. We can only be here today. With them in the shoes they are wearing today. In the space and energy of which we do know. We can support, encourage, and be kind. The greatest gift we can give others is our acceptance of today. The them of now.So, let's go there. 
 
Time to pick up your comfort bag! With over 100 assembled comfort bags ready, we need your help to give them out! Kathy McElroy taught a fundraiser class and then helped to create comfort bags that can be passed out at the studio. Those in the community can have them ready in their car to give to others in need. Full of food, personal care products, socks and such, they will help give some comfort and share kindness. Thank you Kathy!
 
Introduce yourself to Yoga and join Tida Chambers for Yoga Basics  beginning Tuesday 3/14.  You'll learn the asanas (yoga poses) in a methodical, progressive manner, giving you a firm foundation for a lasting yoga practice. Explore the fundamentals of the Pilates Method one step at a time in Pilates Mat Basics with Teresa Hendrickson starting on Saturday 3/18. Learn breathwork, core stabilization, mind-body focus, proper alignment and technique, and much more. In Yoga Basics and Pilates Mat Basics, students have the opportunity to ask questions, get individual feedback and learn modifications for specific needs.
 
Take care,
Jackie, Chad & the staff at MoveStudio
972.732.0206

Upcoming Events              
  
 YOGA BLISS    
with Cindy Caperton

Sunday, March 19, 2:30-4:30p 

The arrival of Spring is a time of renewal to re-fresh our desires and re-set our intentions.

This 2 hour workshop will provide the opportunity to explore deeper openings in side bends and twists. You will leave feeling relaxed, refreshed, rebalanced and in tune with what you desire to cultivate for yourself this Spring.


 
  YOGA NIDRA

Friday, March 24, 7-8:30p 
 
This workshop is designed to help you effortlessly relax, reduce stress and increase happiness.

 Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation.
 

During the practice of yoga nidra one appears to be asleep but the consciousness is functioning at a deeper level of awareness.
 


   
 RESTORATIVE YOGA

 Saturday, 4/8, 2:30-4:30p 
  
Restorative yoga allows for relaxation and rejuvenation of the mind and body.
 
When supported properly with blankets, blocks and props, the mind and body are able to reset and renew, reducing tension and increasing energy.
 
find out more



Schedule Notes

Laughter Yoga on Sat 3/11 has been cancelled. Stay tuned for a new date!

 

Springing In2U has been rescheduled from 4/22 to 5/15.

 

Moving to Heal is BACK! Join us Saturdays at 9:05a!

 

The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.

 
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Events At-a-Glance 

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30% OFF Infrared Sauna
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Limit 3 discounted packages per person. Now through 3/24/2017. Other exclusions may apply. No cash value or substitutions. Online promocode: sauna30