What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
12.2.2016
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Treat yourself to some deep relaxation at MoveStudio this weekend!

Yoga Breath & Sound with Andy McDonald and Niko, tonight Friday 12/2, 7:30p-9p
Release tension in this evening workshop full of mindful yoga, breathwork and an extended lying-down sound relaxation/meditation accompanied by ancient Tibetan Bowls. The sound vibrations of the bowls will wash away any worries and concerns, leaving you feeling light, clear, peaceful, and refreshed. 

Restorative Yoga with Tifany Henderson on Saturday 12/3, 2:30-4:30p
Restorative yoga allows for relaxation and rejuvenation of the mind and body. When supported properly with blankets, blocks and props, the mind and body are able to reset and renew, reducing tension and increasing energy. In Restorative Yoga, poses are held a bit longer, allowing you to rest deeply while passively stretching and opening the body in a gentle way.
 

Yoga Bliss Retreat with Cindy Caperton on Sunday, 12/4, 3-5p

Your afternoon retreat is a journey into relaxation and self care. Slow down, turn inward and quiet the mind for a blissful yoga experience.

We begin with massage ballwork to melt tension from the length of the spine and the shoulder blades. Our yoga practice includes gentle movement, restorative poses and therapeutic adjustments to de-stress, rebalance and re-energize. 

Sincerely,
Jackie, Chad & the staff at Movestudio
972.732.0206

Featured Events              
POUND® Rockout Workout.  
with Nicole Borowski
Saturday, 12/10, 2:30-3:30p
drop-in or use a class pass
 
  Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. 

This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Let loose and rock out!

bollyx
BOLLY X
Saturday, 12/17, 2:30-3:30p
drop-in or use a class pass

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated all at the same time.

No prior dance experience is required!

FINGER CYMBAL CLINIC
with Tamra Henna
3 Weds,12/7-12/21, 7:35p-8:35p,

New to finger cymbals? Looking to refresh your skills? You'll learn:
  • about finger cymbals
  • basic techniques
  • finger cymbal patterns
  • movement combinations

Make friends with your finger cymbals and boost your confidence with this ancient instrument. Don't miss it! 


Schedule Notes
Hoop Dance  on Saturday 12/3 will not be held. Join us 12/10!

The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.
 
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors

Events At-a-Glance 

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20% OFF One Item
in the Abundance Boutique
 
Limit one coupon redemption per student. Now-12/10/2016.  Not valid on "funky yoga" brand and may not be combined with any other offer, coupon, discount, sale or clearance price. Must redeem printed coupon or coupon on phone to front desk when checking out. Not valid for previous purchases. Other exclusions may apply. No cash value or substitutions. Promocode: boutique20
 
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