What's Happening at MoveStudio
your inspiring space and community for 
fun fitness, healing movement and self-care
3.24.2017
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Happy Healthy Fit
Spring into the Happy, Healthy & Fit series! Learn and focus on four health strategies in 30 days with Tifany Henderson, an Integrative Nutrition Health Coach and yoga and meditation instructor at MoveStudio. Tifany is passionate about breaking things down into smaller, doable steps whether in a yoga class or your diet, to turn your goals into a reality. Choose from the Thursday evening session starting 4/6 or the Friday morning session starting 4/7- and don't go at it alone- join with a friend or family member for an additional discount! Receive insight on transformational health strategies, templates & worksheets to help you with your goals, access to the Exclusive Membership Facebook Group, and support, motivation and inspiration!

Induce complete physical, mental and emotional relaxation through Yoga Nidra tonight on Friday, 3/24 at 7p. During the yogic nap, one appears to be asleep but the consciousness is functioning at a deeper level of awareness. We'll utilize "sankalpa" which is a positive intention, goal or desire that you wish to achieve over the next 6-18 months. This workshop will help you understand your true desires and teach you how to use a sankalpa in order to achieve these desires without mental or physical effort.
Take care,
Jackie, Chad & the staff at MoveStudio
972.732.0206

Upcoming Events              
Kaethe Pilates
 
 PILATES MAT BASICS
6 Sat 12:10-1:10p, starts 4/1

PILATES EQUIPMENT BASICS
4 Tues, 7:05-8p, starts 3/28
  4 Wed, 7-7:55p starts 3/29
4 Sat, 11:10-12:05p starts 4/1

 
Improve flexibility and increase strength in your core! Learn breathwork, core stabilization, mind-body focus, proper alignment and technique and much more! Classes are small, so individual attention is guaranteed.  



    
FELDENKRAIS AWARENESS THROUGH MOVEMENT
with Angela Alston 
6 Tues, 7:30-8:30p, starts 4/4
     
Bring awareness to how you use your hip joints, and their relationship to the rest of your skeleton.

If you'd like to develop more freedom in your pelvis, you'll benefit from this series. Small, slow movements can lead to big improvements in range and ease of motion.
 




    
 BELLYDANCE   
with Tamra Henna 
 
Basics: Mon 7:30-8:30p, 4/17-5/22
Odyssey: Mon 8:35-9:35p, 4/17-5/22

Develop strength, grace, and fluidity while you explore this beautiful art form! Learn basic bellydance postures, movements, steps, and combinations along with a short choreography.

The Basics- designed for new beginners with little or no prior experience.

The Odyssey-Prior dance experience is required.
Schedule Notes

The most current class schedule is always available on our website. Be sure to check it frequently for class cancellations, instructor substitutions and other changes not included on printed schedules.

 
Take your practice to the next level. Want customized, one-on-one workouts? Personal training is offered by many of our wonderful instructors.

Events At-a-Glance 

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20% OFF One Item
in the Abundance Boutique
  Limit one coupon redemption per person. Now-3/31/2017.  
May not be combined with any other offer, coupon, discount, sale or clearance price. Must redeem printed coupon or coupon on phone to front desk when checking out. Not valid for previous purchases. Other exclusions may apply. No cash value or substitutions. Promocode: boutique20